{"id":1007,"date":"2018-04-24T11:22:16","date_gmt":"2018-04-24T11:22:16","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=1007"},"modified":"2023-03-10T10:15:10","modified_gmt":"2023-03-10T10:15:10","slug":"pastel-de-pollo-kebab-al-microondas-facil-ligero-y-buenisimo","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/pastel-de-pollo-kebab-al-microondas-facil-ligero-y-buenisimo\/","title":{"rendered":"Pastel de pollo-kebab al microondas. F\u00e1cil, ligero y buen\u00edsimo"},"content":{"rendered":"<h1>Pastel de pollo-kebab al microondas<\/h1>\n<div>Nueva receta NutriMarket!\u00a0Pastel de<a href=\"https:\/\/es.wikipedia.org\/wiki\/Kebab\"> pollo-kebab<\/a> al microondas. F\u00e1cil, ligero y buen\u00edsimo.<\/div>\n<div><\/div>\n<div class=\"field field-name-field-tiempo-elaboracion field-type-text field-label-inline clearfix clearfix clearfix\"><span class=\"field-label\">Tiempo de elaboraci\u00f3n:\u00a0<\/span>\u00a020&#8242;<\/div>\n<div class=\"field field-name-field-grado-dificultad field-type-list-text field-label-inline clearfix clearfix clearfix\"><span class=\"field-label\">Grado de dificultad:\u00a0<\/span>\u00a0Bajo<\/div>\n<div class=\"field field-name-field-entradilla field-type-text-long field-label-hidden clearfix\">\n<p>Los pasteles de verduras, at\u00fan, pollo&#8230; son una manera diferente de comer las prote\u00ednas. Est\u00e1n buen\u00edsimos y&#8230; adem\u00e1s, con la opci\u00f3n \u00abmicro\u00bb que os proponemos se hacen en poco m\u00e1s de 15&#8242;.<\/p>\n<\/div>\n<div class=\"field field-name-field-texto-ingredientes field-type-text-long field-label-above clearfix\">\n<h4><span class=\"field-label\">Ingredientes:\u00a0<\/span><\/h4>\n<div>(para 4 porciones aprox.)<\/div>\n<ul>\n<li>350 g de pechuga de pollo<\/li>\n<li>200 g de claras de huevo<\/li>\n<li>120 g de <strong>queso de untar light<\/strong><\/li>\n<li>Sofrito de berenjena, calabac\u00edn y cebolla. (O las verduras que quer\u00e1is)<\/li>\n<li>4 cucharadas de\u00a0<a href=\"https:\/\/www.nutrimarket.com\/es\/productos-ecologicos\/biocop-tomate-frito-300-g-7010.html\"><strong>tomate frito<\/strong><\/a><\/li>\n<li>Ras el Hanout (pimienta negra, piment\u00f3n, ajo, jengibre, canela, cominos y c\u00farcuma)<\/li>\n<li>Sal<\/li>\n<li>Salsa yogurt de kebab-fit para acompa\u00f1ar<\/li>\n<\/ul>\n<h4>PARA LA SALSA DE YOGURT:<\/h4>\n<ul>\n<li>100 g de yogurt desnatado<\/li>\n<li>Jugo de medio lim\u00f3n<\/li>\n<li>1\/2 diente de ajo muy picadito<\/li>\n<li>Pimienta negra<\/li>\n<li>Pizca de sal<\/li>\n<li>3 gotitas de edulcorante<\/li>\n<\/ul>\n<\/div>\n<div class=\"field field-name-field-preparacion field-type-text-long field-label-above clearfix\">\n<h4><span class=\"field-label\">Preparaci\u00f3n:\u00a0<\/span><\/h4>\n<div class=\"step\">\n<ol>\n<li class=\"step-count\">Lo primero que hago es la salsa&#8230; no tienen mucha ciencia: echamos todos los ingredientes de la salsa de yogurt, batimos bien y reservamos.<\/li>\n<li class=\"step-count\">Picamos el pollo, y sazonamos con Ras el Hanout y un poquito de sal (pod\u00e9is hacer esto un par de horas antes, guardarlo y dejar que coja bien el sabor).<\/li>\n<li class=\"step-count\">Lo echamos en una sart\u00e9n antiadherente a fuego medio-alto y que se tueste un poco (no hace falta que se haga much\u00edsimo, pues, luego, en el micro, se va a seguir cocinando.<\/li>\n<li class=\"step-count\">Despu\u00e9s de pasarlo por la sart\u00e9n, picamos el pollo una segunda vez para que no me queden bolas grandes.<\/li>\n<li class=\"step-count\">Batimos bien las claras hasta que doblan su tama\u00f1o y quedan bien espumosas. A\u00f1adimos el queso y seguimos batiendo.<\/li>\n<li class=\"step-count\">Ahora, en un bol grande echamos el pollo picado. Un sofritito de verdura bien picadita (nosotros usamos calabac\u00edn, berenjena y cebolla), el <a href=\"https:\/\/www.nutrimarket.com\/es\/productos-ecologicos\/biocop-tomate-frito-300-g-7010.html\">tomate<\/a> no-frito&#8230; y a\u00f1adimos las claras y queso batidos mientras removemos y hacemos que se integre todo bien.<\/li>\n<li class=\"step-count\">Sazonamos esta mezcla con Ras el Hanout y otro poquito de sal.<\/li>\n<li class=\"step-count\">Vertemos en un molde de silicona. Metemos en el micro a m\u00e1xima potencia, m\u00e1s o menos 10&#8217;&#8230; o hasta que ve\u00e1is que est\u00e1 bien hecho.<\/li>\n<li class=\"step-count\">Servimos, lo coronamos con un poquito de salsa de yogurt&#8230;..<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"field field-name-body field-type-text-with-summary field-label-hidden clearfix\"><\/div>\n<div><\/div>\n<div class=\"field field-name-nodo-info-autor field-type-ds field-label-hidden clearfix\">\n<div class=\"view view-autor view-id-autor view-display-id-block_1 view-dom-id-a265fc1832f90bea4b624e7485e2627b\">\n<div class=\"view-content clearfix\">\n<div class=\"clearfix views-row views-row-1 views-row-odd views-row-first views-row-last\">\n<div class=\"views-field views-field-field-imagen\">\n<div class=\"field-content\">Mar\u00eda Garc\u00eda-Pe\u00f1uela<\/div>\n<\/div>\n<div class=\"views-field views-field-nothing\">\n<div class=\"bio\">\n<div class=\"field field-name-field-user-bio field-type-text-long field-label-hidden clearfix\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1007&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;341&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (341 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;117.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 117.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.8\/5 - (341 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pastel de pollo-kebab al microondas Nueva receta NutriMarket!\u00a0Pastel de pollo-kebab al microondas. F\u00e1cil, ligero y buen\u00edsimo. Tiempo de elaboraci\u00f3n:\u00a0\u00a020&#8242; Grado de dificultad:\u00a0\u00a0Bajo Los pasteles de &#8230; <a title=\"Pastel de pollo-kebab al microondas. F\u00e1cil, ligero y buen\u00edsimo\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/pastel-de-pollo-kebab-al-microondas-facil-ligero-y-buenisimo\/\" aria-label=\"M\u00e1s en Pastel de pollo-kebab al microondas. F\u00e1cil, ligero y buen\u00edsimo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[211,578,65,585,63,584,15],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1007"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":8,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"predecessor-version":[{"id":8090,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1007\/revisions\/8090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1008"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}