{"id":1054,"date":"2018-04-27T09:39:29","date_gmt":"2018-04-27T09:39:29","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=1054"},"modified":"2019-12-10T10:22:37","modified_gmt":"2019-12-10T10:22:37","slug":"bolitas-energeticas","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/bolitas-energeticas\/","title":{"rendered":"Bolitas energ\u00e9ticas"},"content":{"rendered":"<p>Estas bolitas energ\u00e9ticas a base de frutos secos, cacao y d\u00e1tiles son una forma s\u00faper golosa (aunque sana) de insuflarse una buena dosis de energ\u00eda con sabor a chocolate. Por eso, son perfectas para llevar de excursi\u00f3n o para tomar antes de hacer ejercicio. Adem\u00e1s, son crudiveganas y se hacen un un periquete, ya que s\u00f3lo hay que triturar los ingredientes y darles forma de bola. En este caso, yo decid\u00ed dejarlas tal cual (estaban ya buen\u00edsimas), pero para un acabado menos pringosete siempre pod\u00e9is espolvorearlas con m\u00e1s cacao puro como si fueran trufas (ten\u00e9is una receta de trufas veganas en entradas m\u00e1s antiguas), virutas de coco o lo que os apetezca. \u00a1Que las disfrut\u00e9is!<\/p>\n<p><img class=\"alignnone size-full wp-image-3099\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3162.jpg\" width=\"854\" height=\"1280\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3162.jpg 854w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3162-200x300.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3162-768x1151.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3162-683x1024.jpg 683w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3162-150x225.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3162-600x899.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3162-400x600.jpg 400w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3162-800x1199.jpg 800w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/p>\n<hr \/>\n<p>TIEMPO ESTIMADO<\/p>\n<p>5 minutos<\/p>\n<hr \/>\n<p>INGREDIENTES<\/p>\n<ul>\n<li>1 taza de d\u00e1tiles<\/li>\n<li>3\/4 de taza de almendras<\/li>\n<li>3\/4 de taza de nueces<\/li>\n<li>1 cucharada de cacao puro en polvo<\/li>\n<li>1 cucharada de semillas de ch\u00eda<\/li>\n<li>1 cucharada de copos de avena<\/li>\n<li>1 pizca de sal<\/li>\n<\/ul>\n<hr \/>\n<p>PREPARACI\u00d3N<\/p>\n<ol>\n<li>Deshuesa los d\u00e1tiles y res\u00e9rvalos.<\/li>\n<li>Coloca todos los ingredientes menos los d\u00e1tiles en el vaso de la batidora y trit\u00faralos bien.<\/li>\n<li>Despu\u00e9s, a\u00f1ade los d\u00e1tiles y tritura de nuevo hasta que se forme una masa homog\u00e9nea.<\/li>\n<li>Corrige el sabor a\u00f1adiendo un poco m\u00e1s de sal, cacao o alg\u00fan endulzante si fuera necesario y mezcla bien.<\/li>\n<li>Dale forma a las bolitas y cons\u00famelas o cons\u00e9rvalas en la nevera.<\/li>\n<\/ol>\n<p><img class=\"alignnone size-full wp-image-3100\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3170.jpg\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3170.jpg 1000w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3170-300x200.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3170-768x513.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3170-150x100.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3170-600x401.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3170-200x134.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3170-400x267.jpg 400w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey3170-800x534.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1054&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;273&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (273 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;102.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 102.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.2\/5 - (273 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estas bolitas energ\u00e9ticas a base de frutos secos, cacao y d\u00e1tiles son una forma s\u00faper golosa (aunque sana) de insuflarse una buena dosis de energ\u00eda &#8230; <a title=\"Bolitas energ\u00e9ticas\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/bolitas-energeticas\/\" aria-label=\"M\u00e1s en Bolitas energ\u00e9ticas\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[14,77,7,76,75,65,74],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1054"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":3,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":3101,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1054\/revisions\/3101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1055"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}