{"id":1061,"date":"2018-04-27T11:34:50","date_gmt":"2018-04-27T11:34:50","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=1061"},"modified":"2019-12-10T10:36:09","modified_gmt":"2019-12-10T10:36:09","slug":"seitan-casero","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/seitan-casero\/","title":{"rendered":"Seit\u00e1n casero"},"content":{"rendered":"<p>\u00bfConoces el seit\u00e1n? Es un preparado a base de gluten de trigo que despu\u00e9s se hierve en caldo vegetal, con salsa de soja u otros ingredientes (en funci\u00f3n de la receta que quieras hacer) y que se suele categorizar como \u201ccarne vegetal\u201d debido a su aspecto y textura una vez cocinado. Es fuente de prote\u00ednas (aunque en este caso, no son prote\u00ednas completas, ya que carecen de algunos amino\u00e1cidos) y un ingrediente s\u00faper vers\u00e1til: se puede hacer frito, rebozado, picado, estofado, marinado, en hamburguesas, alb\u00f3ndigas, etc. Util\u00edzalo para sustituir la carne o inv\u00e9ntate nuevos usos. Eso s\u00ed, te recomandamos muy seriamente hacerlo que comprarlo: est\u00e1 mucho m\u00e1s bueno y es infinitamente m\u00e1s barato.<\/p>\n<p><img class=\"alignnone size-full wp-image-3154\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2724.jpg\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2724.jpg 1000w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2724-300x200.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2724-768x513.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2724-150x100.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2724-600x401.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2724-200x134.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2724-400x267.jpg 400w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2724-800x534.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<hr \/>\n<p>TIEMPO ESTIMADO<\/p>\n<p>30 minutos<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\">INGREDIENTES<\/span><\/span><\/p>\n<ul>\n<li>1 bolsa de gluten de trigo en polvo (500g)<\/li>\n<li>1 taza de pan rallado<\/li>\n<li>3 vasos y medio (m\u00ednimo) de caldo de verduras<\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">1 taza de salsa de soja<\/span><\/span><\/span><\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">1 cebolla<\/span><\/span><\/span><\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">1 pimiento<\/span><\/span><\/span><\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">4 dientes de ajo<\/span><\/span><\/span><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\"><span class=\"_5mfr _47e3\">PREPARACI\u00d3N<\/span><\/span><\/span><\/span><\/p>\n<ol>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">Mezcla el gluten con el pan rallado y un poco de sal en un recipiente grande.<\/span><\/span><\/span><\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">En una olla al fuego, mezcla el caldo y la salsa de soja (si no tienes caldo casero, disuelve aproximadamente unas 4 pastillas de caldo vegetal en 2 vasos y 1\/2 de agua).<br \/>\n<\/span><\/span><\/span><\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">Espera a que se temple el caldo y a\u00f1ade la mezcla de gluten y pan rallado.<br \/>\n<\/span><\/span><\/span><\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">Amasa bien y divide en unas 3 o 4 bolas (dependiendo del tipo de gluten que hayas comprado, es posible que tengas que a\u00f1adir m\u00e1s l\u00edquido, pero ten en cuenta que la masa debe tener una consistencia muy dura y gomosa, as\u00ed que no te pases).<\/span><\/span><\/span><\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">Pon a hervir las bolas de seit\u00e1n en un recipiente con m\u00e1s caldo de verduras, agua, la cebolla y el pimiento troceados, de forma que queden bien cubiertas (si no est\u00e1s segure de que la consistencia es la adecuada, puedes cocer las bolas envolvi\u00e9ndolas en papel film, en cuyo caso no es necesario cocerlas en m\u00e1s caldo).<br \/>\n<\/span><\/span><\/span><\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">Deja que se cocinen durante unos 20-45 minutos, seg\u00fan la dureza que quieras (cuanto m\u00e1s tiempo, m\u00e1s duro).<\/span><\/span><\/span><\/li>\n<li><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\"><span class=\"hasCaption\"><span class=\"text_exposed_show\">Pasado ese tiempo, deja reposar en un colador para que se elimine el agua sobrante (esto es importante si lo vas a congelar, para que no se forme hielo, pero tambi\u00e9n puedes conservarlo en la nevera junto con el caldo de la cocci\u00f3n).<\/span><\/span><\/span><\/li>\n<li>Sofr\u00edelo, mar\u00ednalo, fr\u00edelo\u2026 Prep\u00e1ratelo como quieras.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-3155\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2766.jpg\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2766.jpg 1000w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2766-300x200.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2766-768x513.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2766-150x100.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2766-600x401.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2766-200x134.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2766-400x267.jpg 400w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey2766-800x534.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1061&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;200&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (200 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;117.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 117.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.8\/5 - (200 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfConoces el seit\u00e1n? Es un preparado a base de gluten de trigo que despu\u00e9s se hierve en caldo vegetal, con salsa de soja u otros &#8230; <a title=\"Seit\u00e1n casero\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/seitan-casero\/\" aria-label=\"M\u00e1s en Seit\u00e1n casero\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[85,84,65,80,36,83],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1061"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":3,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1061\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1061\/revisions\/3156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}