{"id":108,"date":"2018-01-13T15:31:14","date_gmt":"2018-01-13T15:31:14","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=108"},"modified":"2023-04-24T07:25:37","modified_gmt":"2023-04-24T07:25:37","slug":"barritas-proteicas-de-chocolate-avena-y-platano","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/barritas-proteicas-de-chocolate-avena-y-platano\/","title":{"rendered":"Barritas prot\u00e9icas de chocolate, avena y pl\u00e1tano"},"content":{"rendered":"<p>Os traemos esta gran receta,\u00a0<strong>Barritas prot\u00e9icas de chocolate, avena y pl\u00e1tano<\/strong>. Perfectas para tomar en cualquier momento y adem\u00e1s en cualquier sitio.<\/p>\n<h2>Ingredientes (20 barritas):<\/h2>\n<ul>\n<li>250 gr. De harina de avena <strong>Life Pro sabor Chocolate<\/strong> o brownie<\/li>\n<li>2 scoops (60 gr. )<a href=\"https:\/\/es.wikipedia.org\/wiki\/Prote%C3%ADna\"> de prote\u00edna<\/a> <a href=\"https:\/\/www.nutrimarket.com\/es\/proteina\/concentrado-suero\/life-pro-whey-1kg-new-7964.html\"><strong>Whey sabor chocolate<\/strong><\/a><\/li>\n<li>2 cucharadas de <strong>crema de cacahuete<\/strong><\/li>\n<li>1 cucharada de <strong><a href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/harinas-de-avena\/nutrimarket-new-instant-oatmeal-1kg.html\">copos de avena enteros<\/a><\/strong><\/li>\n<li>3 cucharadas de <strong>cacao desgrasado<\/strong><\/li>\n<li>15 claras de huevo<\/li>\n<li>1 pl\u00e1tano maduro<\/li>\n<li>1 pu\u00f1ado de <strong>pasas<\/strong><\/li>\n<li>Edulcorante al gusto<\/li>\n<\/ul>\n<h3>MODO DE PREPARACI\u00d3N<\/h3>\n<ul>\n<li>Mezclar todos los ingredientes excepto el pl\u00e1tano en un bol grande y tambi\u00e9n batir con una batidora de mano lentamente o en velocidad 4 en Thermomix.<\/li>\n<li>Cuando todos los ingredientes est\u00e9n mezclados, vamos a\u00f1adiendo el pl\u00e1tano y volvemos a triturar para que se reparta por toda la masa.<\/li>\n<li>Precalentamos el horno a 200 grados.<\/li>\n<li>Vertemos toda la mezcla en una bandeja (preferiblemente de silicona) que tambi\u00e9n previamente habremos engrasado con aceite y un pincel, para utilizar m\u00e1s de lo necesario.<\/li>\n<li>Esparcimos copos de avena enteros por encima de la mezcla y horneamos unos 25 minutos. Es importante que quede bien seco (cuidado de que no se queme) para que tengan un aspecto m\u00e1s parecido a una barrita y no a un bizcocho.<\/li>\n<li>Sacamos, dejamos enfriar y partimos al tama\u00f1o que deseemos. A m\u00ed me han salido 20 barritas.<\/li>\n<\/ul>\n<p><img class=\"alignnone wp-image-111 \" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8672-1024x1024.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8672-1024x1024.jpg 1024w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8672-150x150.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8672-300x300.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8672-768x768.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8672.jpg 2048w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/p>\n<p>Es importante conservarlas en el frigor\u00edfico para que no se estropeen con el calor. Igualmente se pueden envasar al vac\u00edo en dosis y podremos utilizarlas durante meses.<\/p>\n<p><img class=\"wp-image-110 alignnone\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8675-1024x768.jpg\" alt=\"\" width=\"615\" height=\"461\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8675-1024x768.jpg 1024w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8675-300x225.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8675-768x576.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_8675.jpg 2048w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/p>\n<p>&nbsp;<\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;108&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;331&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (331 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;117.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 117.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.8\/5 - (331 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Os traemos esta gran receta,\u00a0Barritas prot\u00e9icas de chocolate, avena y pl\u00e1tano. Perfectas para tomar en cualquier momento y adem\u00e1s en cualquier sitio. Ingredientes (20 barritas): &#8230; <a title=\"Barritas prot\u00e9icas de chocolate, avena y pl\u00e1tano\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/barritas-proteicas-de-chocolate-avena-y-platano\/\" aria-label=\"M\u00e1s en Barritas prot\u00e9icas de chocolate, avena y pl\u00e1tano\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":3200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[10,7,8,9],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/108"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":19,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":8598,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/108\/revisions\/8598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/3200"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}