{"id":1149,"date":"2018-06-08T09:20:17","date_gmt":"2018-06-08T09:20:17","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=1149"},"modified":"2018-06-08T09:20:17","modified_gmt":"2018-06-08T09:20:17","slug":"ensalada-fria-de-lentejas-perfecta-para-llevar-en-tupper","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/ensalada-fria-de-lentejas-perfecta-para-llevar-en-tupper\/","title":{"rendered":"Ensalada Fr\u00eda de Lentejas (Perfecta para llevar en tupper)"},"content":{"rendered":"
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Introducci\u00f3n<\/h4>\n

Encuentra aqu\u00ed la f\u00f3rmula perfecta para una ensalada de legumbres a base de lentejas que es tan deliciosa como nutritiva. \u00a1Atr\u00e9vete a probarla!<\/p>\n

Dificultad Baja<\/a>\u00a0<\/i><\/span>15 minutos<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Porciones a Preparar – Para 2 personas<\/p>\n<\/div>\n

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Ingredientes<\/h4>\n

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Despensa<\/h4>\n

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Pasos<\/h4>\n
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Enjuaga las lentejas muy bien debajo del chorro del agua. Lava tambi\u00e9n el tomate y la zanahoria, p\u00e9lalos y c\u00f3rtalos a tu gusto (cuadritos, dados, rallados o c\u00f3mo tu prefieras).<\/p>\n<\/div>\n

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Pon las lentejas en un bol y a\u00f1ade las zanahorias y el tomate.<\/p>\n<\/div>\n

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Corta el queso o desmen\u00fazalo en trocitos, a\u00f1\u00e1delo a la ensalada y ali\u00f1a al gusto con aceite de oliva y vinagre de vino. \u00a1Qu\u00e9 la disfrutes!<\/p>\n<\/div>\n<\/div>\n

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Trucos y Consejos<\/h4>\n
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Si la quieres todav\u00eda m\u00e1s sabrosa, puedes incluirle huevo duro. S\u00f3lo tienes que poner agua a hervir y dejar que se cocinen durante 10 minutos aproximadamente desde que hierva el agua. Deja que se enfr\u00ede, p\u00e9lalos y c\u00f3rtalos en trocitos y a\u00f1ade a la ensalada.<\/p>\n

Esta ensalada con queso fresco o ricotta queda muy buena.<\/p>\n<\/div>\n<\/div>\n\n

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\n 4.9\/5 - (290 votos) <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Introducci\u00f3n Encuentra aqu\u00ed la f\u00f3rmula perfecta para una ensalada de legumbres a base de lentejas que es tan deliciosa como nutritiva. \u00a1Atr\u00e9vete a probarla! Dificultad … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[65,114,63,9,79,112,116,113],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1149"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":1,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1149\/revisions\/1151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1150"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}