{"id":1159,"date":"2018-06-12T10:24:25","date_gmt":"2018-06-12T10:24:25","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=1159"},"modified":"2019-12-10T10:32:50","modified_gmt":"2019-12-10T10:32:50","slug":"bocadillo-de-albondigas-vegetales","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/bocadillo-de-albondigas-vegetales\/","title":{"rendered":"Bocadillo de alb\u00f3ndigas vegetales"},"content":{"rendered":"<p>Muchos d\u00edas nos apetece comer bocadillo aunque estemos en casa y, llev\u00e1bamos bastante tiempo queriendo hacer una versi\u00f3n vegana saludable del t\u00edpico bocata de alb\u00f3ndigas americano. La versi\u00f3n vegetal nos puede dar mucho juego, y as\u00ed ha sido.<\/p>\n<p><img class=\"alignnone size-full wp-image-3139\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5907.jpg\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5907.jpg 1000w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5907-300x200.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5907-768x513.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5907-150x100.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5907-600x401.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5907-200x134.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5907-400x267.jpg 400w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5907-800x534.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Tambi\u00e9n prepararemos r\u00e1pidamente una salsa de yogur vegana para acompa\u00f1ar a las \u201calb\u00f3ndigas\u201d y os la recomendamos, ya que es muy sencilla y le da un buen toque. S\u00f3lo ten\u00e9is que mezclar un yogur de soja sin edulcorar con un chorro de aceite de oliva, sal, pimienta, lim\u00f3n y especias al gusto (ajo en polvo, cebolla en polvo, comino\u2026). \u00a1Ver\u00e9is que rica queda!<\/p>\n<p><img class=\"alignnone size-full wp-image-3140\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5919-1.jpg\" width=\"854\" height=\"1280\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5919-1.jpg 854w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5919-1-200x300.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5919-1-768x1151.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5919-1-683x1024.jpg 683w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5919-1-150x225.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5919-1-600x899.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5919-1-400x600.jpg 400w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5919-1-800x1199.jpg 800w\" sizes=\"(max-width: 854px) 100vw, 854px\" \/><\/p>\n<p>La l\u00e1mina de queso que veis en las fotos es un queso vegano tipo cheddar, se funde muy bien (aunque en este caso no lo hemos fundido).<\/p>\n<p><img class=\"alignnone size-full wp-image-3141\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5918.jpg\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5918.jpg 1000w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5918-300x200.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5918-768x512.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5918-150x100.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5918-600x400.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5918-200x133.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5918-400x267.jpg 400w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5918-800x534.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Y creo que ya os hemos dado la vara lo suficiente, as\u00ed que, \u00a1al l\u00edo!<\/p>\n<p><img class=\"alignnone size-full wp-image-3142\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5921.jpg\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5921.jpg 1000w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5921-300x200.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5921-768x512.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5921-150x100.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5921-600x400.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5921-200x133.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5921-400x267.jpg 400w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5921-800x534.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<hr \/>\n<p>TIEMPO ESTIMADO<\/p>\n<p>20 minutos<\/p>\n<hr \/>\n<p>INGREDIENTES<\/p>\n<ul>\n<li>1 bote de lentejas cocidas<\/li>\n<li>1\/2 cebolla<\/li>\n<li>1 diente de ajo<\/li>\n<li>1 zanahoria peque\u00f1a\/mediana<\/li>\n<li>1\/3 de pimiento verde (opcional)<\/li>\n<li>2 cucharadas de avena o de harina<\/li>\n<li>1 pu\u00f1ado de espinacas frescas<\/li>\n<li>4 rodajas de tomate<\/li>\n<li>2 rebanadas de pan<\/li>\n<li>sal<\/li>\n<li>pimienta<\/li>\n<li>especias al gusto<\/li>\n<\/ul>\n<hr \/>\n<p>PREPARACI\u00d3N<\/p>\n<ol>\n<li>Pica la cebolla, la zanahoria, el ajo y el pimiento y d\u00f3ralos en una sart\u00e9n a fuego medio-bajo con un poco de aceite, sal y pimienta.<\/li>\n<li>Mientras tanto, lava bien las lentejas y esc\u00farrelas. Trit\u00faralas con ayuda de una batidora de mano o robot de cocina hasta que quede una masa homog\u00e9nea y p\u00e1sala a un bowl.<\/li>\n<li>A\u00f1ade entonces las hortalizas salteadas, la avena y las especias (pimienta, sal, comino\u2026), y remueve bien para que se mezclen todos los ingredientes. A\u00f1ade un par de cucharadas de avena para espesar la masa y ajusta la sal si es necesario.<\/li>\n<li>Cuando la consistencia lo permita, da forma a las \u201calb\u00f3ndigas\u201d con las manos mojadas y col\u00f3calas en una bandeja de horno cubierta con papel vegetal (no necesitan aceite). Coc\u00ednalas a 200\u00baC durante aproximadamente 20 minutos.<\/li>\n<li>Si lo prefieres, puedes freir las \u201calb\u00f3ndigas\u201d en lugar de hornearlas pero ten en cuenta que entonces la consistencia deber\u00e1 ser bastante m\u00e1s firme (de lo contrario, podr\u00edan deshacerse en la sart\u00e9n), as\u00ed que tendr\u00e1s que a\u00f1adir m\u00e1s avena o harina. En el horno, en cambio, las \u201calb\u00f3ndigas\u201d tender\u00e1n a resecarse, por lo que es mejor que la masa siga estando un poco h\u00fameda antes de meterlas.<\/li>\n<li>Unta la salsa que prefieras sobre las rebanadas de pan y coloca encima unas rodajas de tomate y de cebolla, las espinacas frescas y, por \u00faltimo, las \u201calb\u00f3ndigas\u201d. Puedes a\u00f1adir tambi\u00e9n una loncha de queso vegano.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-3143\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5917.jpg\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5917.jpg 1000w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5917-300x200.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5917-768x513.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5917-150x100.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5917-600x401.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5917-200x134.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5917-400x267.jpg 400w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/pey5917-800x534.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1159&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;340&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.1&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.1\\\/5 - (340 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;100&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 100px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.1\/5 - (340 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muchos d\u00edas nos apetece comer bocadillo aunque estemos en casa y, llev\u00e1bamos bastante tiempo queriendo hacer una versi\u00f3n vegana saludable del t\u00edpico bocata de alb\u00f3ndigas &#8230; <a title=\"Bocadillo de alb\u00f3ndigas vegetales\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/bocadillo-de-albondigas-vegetales\/\" aria-label=\"M\u00e1s en Bocadillo de alb\u00f3ndigas vegetales\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[14,84,125,67,65,13,123,63,124,80,9,79,95,113],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1159"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":3,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":3144,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1159\/revisions\/3144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1160"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}