{"id":1168,"date":"2018-06-12T11:45:11","date_gmt":"2018-06-12T11:45:11","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=1168"},"modified":"2018-06-12T11:45:11","modified_gmt":"2018-06-12T11:45:11","slug":"galletas-de-chocolate-fit","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/galletas-de-chocolate-fit\/","title":{"rendered":"Galletas de chocolate fit"},"content":{"rendered":"<p>Un rico aperitivo siempre nos apetece, y qu\u00e9 mejor que unas galletas de chocolate Fitness. Ap\u00fantatela, porque con esto dejar\u00e1n de rugir tus tripas.<\/p>\n<p><b>Ingredientes<\/b><\/p>\n<ul>\n<li>1 yogur griego desnatado<\/li>\n<li>3 cucharadas de harina de soja<\/li>\n<li>80 g de salvado de avena<\/li>\n<li>1 huevo<\/li>\n<li>10 g de avellanas o almendras picadas (sin sal)<\/li>\n<li>1 onza de chocolate negro rallado<\/li>\n<li>1 cazo de prote\u00edna whey de chocolate (opcional)<\/li>\n<\/ul>\n<p><b>Elaboraci\u00f3n<\/b><\/p>\n<p>Vierte el yogur en un bol y ve a\u00f1adiendo progresivamente la harina de soja y el salvado de avena. Incorpora el huevo y, sin dejar de mezclar, a\u00f1ade la prote\u00edna. Una vez que hayas conseguido una masa homog\u00e9nea, a\u00f1ade los frutos secos picados y el chocolate. Si no quieres usar la prote\u00edna, deber\u00edas en este momento a\u00f1adir un poco de edulcorante.<\/p>\n<p>A continuaci\u00f3n distribuimos la masa en forma de peque\u00f1as bolas sobre un papel vegetal en la bandeja del horno. Seguidamente aplastamos las bolitas para darles forma de galleta.<\/p>\n<p>Con el horno precalentado a 180\u00ba \u2013 200\u00ba, horneamos durante unos 25 minutos, hasta que las galletas est\u00e9n a nuestro gusto.<\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1168&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;349&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.9&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.9\\\/5 - (349 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;120&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 120px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.9\/5 - (349 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un rico aperitivo siempre nos apetece, y qu\u00e9 mejor que unas galletas de chocolate Fitness. Ap\u00fantatela, porque con esto dejar\u00e1n de rugir tus tripas. Ingredientes &#8230; <a title=\"Galletas de chocolate fit\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/galletas-de-chocolate-fit\/\" aria-label=\"M\u00e1s en Galletas de chocolate fit\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[138,14,139,65,13,132,63,126,88,36,134,137],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1168"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1168"}],"version-history":[{"count":2,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1168\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1168\/revisions\/1171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}