{"id":1317,"date":"2018-07-30T11:06:55","date_gmt":"2018-07-30T11:06:55","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=1317"},"modified":"2018-10-11T08:40:02","modified_gmt":"2018-10-11T08:40:02","slug":"albondigas-de-garbanzos-cebada-y-calabaza-receta-comprometida-vegetariana","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/albondigas-de-garbanzos-cebada-y-calabaza-receta-comprometida-vegetariana\/","title":{"rendered":"Alb\u00f3ndigas de garbanzos, cebada y calabaza: receta comprometida vegetariana"},"content":{"rendered":"<div class=\"blob js-post-images-container\">\n<p>No tardamos en preparar estas\u00a0<strong>alb\u00f3ndigas de garbanzos, cebada y calabaza<\/strong>, una receta deliciosa.<\/p>\n<p>Es una receta \u00abcomprometida\u00bb por ser un\u00a0<strong>plato tradicional<\/strong>, por usar legumbres y cereales de bajo impacto h\u00eddrico, porque permite reaprovechar alimentos como el pan duro y por usar t\u00e9cnicas de cocina eficientes. Adem\u00e1s salen bastantes raciones que podemos congelar y aprovechar en muchos platos distintos, aunque simplemente con salsa de tomate casera salen muy ricas.<\/p>\n<\/div>\n<div class=\"article-asset-recipe\">\n<div class=\"asset-recipe\">\n<div class=\"asset-recipe-meta\">\n<h2 class=\"asset-recipe-section-title\">Ingredientes<\/h2>\n<div class=\"asset-recipe-yield\">Para 30 unidades<\/div>\n<ul class=\"asset-recipe-list\">\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Garbanzos secos\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">100\u00a0<abbr title=\"gramos\">g<\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Cebada en grano\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">100\u00a0<abbr title=\"gramos\">g<\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Bicarbonato s\u00f3dico\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">2\u00a0<abbr title=\"gramos\">g<\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Cebolla blanca o morada\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">1<abbr title=\"\"><\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Puerro peque\u00f1o y fino\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">1<abbr title=\"\"><\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Diente de ajo\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">2<abbr title=\"\"><\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Calabaza pelada\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">200\u00a0<abbr title=\"gramos\">g<\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Huevo<\/span><span class=\"asset-recipe-ingr-amount\">2<abbr title=\"\"><\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr m-no-amount\"><span class=\"asset-recipe-ingr-name\">Comino molido media cucharadita<\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr m-no-amount\"><span class=\"asset-recipe-ingr-name\">Piment\u00f3n dulce media cucharadita<\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr m-no-amount\"><span class=\"asset-recipe-ingr-name\">Hierbas provenzales al gusto<\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Miso blanco o rojo (opcional)\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">5\u00a0<abbr title=\"mililitros\">ml<\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Queso rallado opcional\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">80\u00a0<abbr title=\"gramos\">g<\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr m-no-amount\"><span class=\"asset-recipe-ingr-name\">Levadura de cerveza 2 cucharadas (opcional, recomendable si no se usa queso)<\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr\"><span class=\"asset-recipe-ingr-name\">Pan rallado (o un poco m\u00e1s)\u00a0<\/span><span class=\"asset-recipe-ingr-amount\">100\u00a0<abbr title=\"gramos\">g<\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr m-no-amount\"><span class=\"asset-recipe-ingr-name\">Pimienta negra molida<\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr m-no-amount\"><span class=\"asset-recipe-ingr-name\">Sal<\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-ingr m-no-amount\"><span class=\"asset-recipe-ingr-name\">Aceite de oliva virgen extra<\/span><\/li>\n<\/ul>\n<h2 class=\"asset-recipe-section-title\">C\u00f3mo hacer alb\u00f3ndigas de garbanzos, cebada y calabaza<\/h2>\n<div class=\"asset-recipe-difficulty\">Dificultad: Media<\/div>\n<ul class=\"asset-recipe-list\">\n<li class=\"asset-recipe-list-item m-is-totaltime\"><span class=\"asset-recipe-time-name\">Tiempo total\u00a0<\/span><span class=\"asset-recipe-time-value\">1\u00a0<abbr title=\"hora\">h<\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-preptime\"><span class=\"asset-recipe-time-name\">Elaboraci\u00f3n\u00a0<\/span><span class=\"asset-recipe-time-value\">40\u00a0<abbr title=\"minutos\">m<\/abbr><\/span><\/li>\n<li class=\"asset-recipe-list-item m-is-cooktime\"><span class=\"asset-recipe-time-name\">Cocci\u00f3n\u00a0<\/span><span class=\"asset-recipe-time-value\">20\u00a0<abbr title=\"minutos\">m<\/abbr><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"asset-recipe-steps\">\n<div class=\"blob js-post-images-container\">\n<p>La noche antes, colocar los garbanzos secos con la cebada en un recipiente mediano y lavar con agua.\u00a0<strong>Cubrir con agua limpia y dejar a remojo toda la noche<\/strong>, o al menos 4 horas. Desechar ese agua al d\u00eda siguiente, poner en una olla expr\u00e9s y cubrir con agua limpia. Cerrar la olla y cocer siguiendo las instrucciones, unos 20 minutos, o cocer en olla normal al menos 1 hora.<\/p>\n<p>Picar bien la cebolla, el puerro y los dientes de ajo. Trocear la calabaza en cubos peque\u00f1os. Calentar un poco de aceite en una sart\u00e9n amplia y pochar la cebolla con el ajo unos minutos. A\u00f1adir una pizca de sal e incorporar el puerro y la calabaza. Agregar un poco de agua o caldo si se quedara muy seco. A\u00f1adir las especias y un golpe de pimienta.\u00a0<strong>Tapar y cocer a fuego bajo, removiendo de vez en cuando<\/strong>, hasta que la calabaza casi est\u00e9 deshecha.<\/p>\n<p>Escurrir bien los\u00a0garbanzos\u00a0y la cebada y aplastar con un tenedor. Incorporar las verduras, los huevos ligeramente batidos, el miso y el queso si usamos, la levadura de cerveza y el pan rallado. Salpimentar y\u00a0<strong>mezclar todo muy bien hasta tener una masa homog\u00e9nea, consistente pero h\u00fameda<\/strong>, que nos permita formar las alb\u00f3ndigas. Ajustar la cantidad de pan o a\u00f1adir un poco de agua o leche si fuera necesario.<\/p>\n<p>Formar unas 25-30 alb\u00f3ndigas con las manos humedecidas. Si se hacen m\u00e1s peque\u00f1as ser\u00e1n m\u00e1s f\u00e1ciles de cocinar. Calentar\u00a0aceite\u00a0en una sart\u00e9n y\u00a0<strong>cocinar las alb\u00f3ndigas en tandas<\/strong>, a fuego medio, cuidando que no se quemen. Podemos cocinarlas completamente as\u00ed o marcarlas un poco para terminar de guisarlas en salsa o en una sopa.<\/p>\n<\/div>\n<p><img class=\"aligncenter size-large wp-image-1318\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/07\/1366_2000-1-1024x682.jpg\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/07\/1366_2000-1.jpg 1024w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/07\/1366_2000-1-300x200.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/07\/1366_2000-1-768x512.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/07\/1366_2000-1-500x333.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div class=\"blob js-post-images-container\">\n<h2>Con qu\u00e9 acompa\u00f1ar las alb\u00f3ndigas<\/h2>\n<p>Como comentaba al principio, estas\u00a0<strong>alb\u00f3ndigas vegetarianas de garbanzos, cebada y calabaza<\/strong>\u00a0est\u00e1n muy ricas servidas con salsa de tomate y acompa\u00f1adas, si queremos, de unas patatas o una sencilla ensalada fresca. Aguantan bien en la nevera varios d\u00edas pero recomiendo mejor congelarlas en porciones individuales una vez ya pasadas por la plancha, incluso est\u00e1n ricas en una ensalada templada para llevar en t\u00e1per.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1317&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;353&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.1&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.1\\\/5 - (353 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;100&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 100px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.1\/5 - (353 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No tardamos en preparar estas\u00a0alb\u00f3ndigas de garbanzos, cebada y calabaza, una receta deliciosa. Es una receta \u00abcomprometida\u00bb por ser un\u00a0plato tradicional, por usar legumbres y &#8230; <a title=\"Alb\u00f3ndigas de garbanzos, cebada y calabaza: receta comprometida vegetariana\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/albondigas-de-garbanzos-cebada-y-calabaza-receta-comprometida-vegetariana\/\" aria-label=\"M\u00e1s en Alb\u00f3ndigas de garbanzos, cebada y calabaza: receta comprometida vegetariana\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[300,299,65,86,63,88],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1317"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1317"}],"version-history":[{"count":2,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1317\/revisions\/1700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1319"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}