{"id":1381,"date":"2018-08-30T06:18:10","date_gmt":"2018-08-30T06:18:10","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=1381"},"modified":"2019-12-19T13:27:22","modified_gmt":"2019-12-19T13:27:22","slug":"bol-de-trigo-sarraceno-para-desayunar","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/bol-de-trigo-sarraceno-para-desayunar\/","title":{"rendered":"Bol de trigo sarraceno para desayunar"},"content":{"rendered":"<p>El trigo sarraceno, hace relativamente poco que lo conocemos. Pero desde entonces se ha convertido en un b\u00e1sico en nuestra despensa. Siempre tenemos y lo usamos para sustituir el arroz en las comidas, para ensaladas y desayunos.<\/p>\n<h2>\u00bfLo mejor del trigo sarraceno?<span id=\"more-351\"><\/span><\/h2>\n<ul>\n<li>\u00a1No tiene gluten!<\/li>\n<li>Es r\u00e1pido de cocer<\/li>\n<li>Se puede comer y masticar crudo<\/li>\n<li>No provoca subidones de az\u00facar en sangre<\/li>\n<li>Tiene muchos m\u00e1s minerales que el arroz, trigo o ma\u00edz<\/li>\n<li>M\u00e1s antioxidantes que la avena, trigo, centeno o cebada<\/li>\n<li>Tiene unos 14 gramos de prote\u00edna por cada 100 gramos<\/li>\n<li>Aqu\u00ed puedes encontrarlo<\/li>\n<\/ul>\n<p>Hoy nos apetec\u00eda algo calentito por la ma\u00f1ana, algo tambi\u00e9n r\u00e1pido, evitando el gluten y evitando caer en los porridge de siempre o en las tostadas de siempre. El trigo sarraceno (BIOCOP) nos ha hecho ojitos y lo hemos puesto a hervir con agua unos 5-10 minutos.<\/p>\n<p>Luego hemos tirado el agua y lo hemos acabado de hervir con leche de arroz sin az\u00facares, unos 3 minutos hasta que se ha bebido la leche. Cuando lo hemos sacado lo hemos puesto inmediatamente dentro de un bol y lo hemos regado con una cucharilla peque\u00f1a de melaza de arroz, que endulza y ayuda a calentar el cuerpo. Despu\u00e9s de la melaza, le hemos a\u00f1adido una cucharada de polen, semillas ch\u00eda, anacardos y medio pl\u00e1tano. Todo ecol\u00f3gico.<\/p>\n<p>Hay que admitir que el sabor del trigo sarraceno para nosotros es de los m\u00e1s neutros de todos los cereales y pseudocereales, por eso es muy combinable con semillas, frutos secos y fruta.<\/p>\n<p>Y vosotros, \u00bfhab\u00e9is probado esta maravilla en forma de tri\u00e1ngulo?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-3125\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090855-e1478731878642-768x1024.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090855-e1478731878642-768x1024.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090855-e1478731878642-768x1024-225x300.jpg 225w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090855-e1478731878642-768x1024-150x200.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090855-e1478731878642-768x1024-600x800.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090855-e1478731878642-768x1024-200x267.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090855-e1478731878642-768x1024-400x533.jpg 400w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><img class=\"alignnone size-full wp-image-3126\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090858-e1478731903194-768x1024.jpg\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090858-e1478731903194-768x1024.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090858-e1478731903194-768x1024-225x300.jpg 225w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090858-e1478731903194-768x1024-150x200.jpg 150w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090858-e1478731903194-768x1024-600x800.jpg 600w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090858-e1478731903194-768x1024-200x267.jpg 200w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/PB090858-e1478731903194-768x1024-400x533.jpg 400w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>&nbsp;<\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1381&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;346&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.1&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.1\\\/5 - (346 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;100&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 100px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.1\/5 - (346 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El trigo sarraceno, hace relativamente poco que lo conocemos. Pero desde entonces se ha convertido en un b\u00e1sico en nuestra despensa. Siempre tenemos y lo &#8230; <a title=\"Bol de trigo sarraceno para desayunar\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/bol-de-trigo-sarraceno-para-desayunar\/\" aria-label=\"M\u00e1s en Bol de trigo sarraceno para desayunar\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":3206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[77,65,63,339,9,341,241,340],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1381"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1381"}],"version-history":[{"count":12,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":3207,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1381\/revisions\/3207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/3206"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}