![\"\"](\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/09\/2017-02-15-antojos.jpg\" "\\"antojo")
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ENTRENAMIENTO: Despu\u00e9s de ver los cambios fisiol\u00f3gicos de la \u00faltima etapa del ciclo menstrual, te aconsejamos que durante estos d\u00edas no realices entrenamientos de alta intensidad, ya que no llega tanto ox\u00edgeno a los m\u00fasculos. As\u00ed que lo mejor ser\u00e1 realizar sesiones aer\u00f3bicas.<\/p>\n
ALIMENTACI\u00d3N: Si consigues controlar tus antojos y tu \u00a0ingesta durante estas semanas, el aumento metab\u00f3lico te ayudar\u00e1 a quemar\u00a0m\u00e1s grasa. Comer fruta o\u00a0chocolate negro\u00a0(85%) entre las comidas principales te ayudar\u00e1 a mantenerte firme con tu alimentaci\u00f3n.<\/p>\n
Para reducir la\u00a0retenci\u00f3n de l\u00edquidos<\/strong>\u00a0se aconseja comer sin sal y beber como m\u00ednimo 2l de agua diarios. De todas formas, este consejo es aplicable durante todo el ciclo menstrual.<\/p>\nEscucha tu cuerpo y enti\u00e9ndelo.\u00a0<\/em><\/p>\n\n\n \n
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\n 4.1\/5 - (350 votos) <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u00bfC\u00f3mo entrenar seg\u00fan el ciclo menstrual? Entre las mujeres y los hombres hay peque\u00f1as diferencias, pero sobretodo nos distinguimos de ellos por causas hormonales. As\u00ed … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[41,42,3,39,40],"tags":[404,49,397,396,411,117,398,46,401,65,412,405,403,400,409,406,407,402,410,399,408,63,413],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1528"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1528"}],"version-history":[{"count":3,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1528\/revisions"}],"predecessor-version":[{"id":1826,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1528\/revisions\/1826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1529"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/09\/2017-02-15-Ciclo-menstrual-1.jpg\" "\\"fase")
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