{"id":1677,"date":"2018-10-09T13:59:10","date_gmt":"2018-10-09T13:59:10","guid":{"rendered":"https:\/\/www.nutrimarket.com\/blog\/?p=1677"},"modified":"2023-02-21T09:22:08","modified_gmt":"2023-02-21T09:22:08","slug":"tarta-de-boniato-saludable","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/tarta-de-boniato-saludable\/","title":{"rendered":"Tarta de boniato saludable"},"content":{"rendered":"<p>\u00a1Hoy en NutriMarket, tenemos nueva receta! Tarta de Boniato saludable. Receta de nuestra querid\u00edsima y encantadora amiga Estefan\u00eda de Andr\u00e9s (EDEAND).<\/p>\n<p>As\u00ed nos la explica.<\/p>\n<p>Molde 15 cm desmontable \u2022 Para 8\/10 porciones<\/p>\n<h2><img class=\"alignnone size-full wp-image-3010\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/1f374.png\" alt=\"Tarta Boniato Saludable\" width=\"48\" height=\"48\" \/>\u00a0Ingredientes base:<\/h2>\n<ul>\n<li>50 <a href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/harinas-de-avena\/nutrimarket-new-instant-oatmeal-1kg.html\"><strong>harina de avena<\/strong><\/a><\/li>\n<li>30 <strong>harina de almendras<\/strong><\/li>\n<li>20 <a href=\"https:\/\/www.nutrimarket.com\/es\/proteina\/aislados-de-suero\/life-pro-isolate-zero-1kg.html#\/46-sabor-vainilla\"><strong>prote\u00edna vainilla<\/strong><\/a><\/li>\n<li>3-4 <strong>cucharadas aceite de coco<\/strong><\/li>\n<li>Pizca sal rosa del Himalaya<\/li>\n<li><strong>Endulzante<\/strong> al gusto si quisierais<\/li>\n<\/ul>\n<h2><img class=\"alignnone size-full wp-image-3010\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/1f374.png\" alt=\"Tarta Boniato Saludable\" width=\"48\" height=\"48\" \/>\u00a0Ingredientes:<\/h2>\n<ul>\n<li>400 gramos boniato ya asado<\/li>\n<li>2 cazos\/scoops <a href=\"https:\/\/www.nutrimarket.com\/es\/proteina\/aislados-de-suero\/life-pro-isolate-zero-1kg.html\"><strong>prote\u00edna<\/strong><\/a><\/li>\n<li>2 huevos eco enteros<\/li>\n<li>5 gramos canela en el caso de no usar esa prote\u00edna de ese sabor (que entiendo que no la teng\u00e1is)<\/li>\n<\/ul>\n<h2><img class=\"alignnone size-full wp-image-3010\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2019\/12\/1f374.png\" alt=\"Tarta Boniato Saludable\" width=\"48\" height=\"48\" \/>\u00a0Elaboraci\u00f3n:<\/h2>\n<ol>\n<li>Precalienta horno a 180 grados Celsius.<\/li>\n<li>En en bol mezcla los ingredientes secos de la base y a\u00f1ade el aceite de coco derretido. Mezcla con la ayuda de un tenedor hasta que todo quede bien integrado. Ponlo sobre la base del molde y hornea unos 8-10\u2019 y reserva a un lado.<\/li>\n<li>En otro bol a\u00f1ade el boniato ya asado, los huevos y prote\u00edna en polvo. Endulza si quisieras pero el boniato y la prote\u00edna ya es dulce.<\/li>\n<li>Mezcla muy muy bien. Tritura si fuese necesario y pon la mezcla sobre la base. Hornea entonces 25-28minutos a 180grados Celsius.<\/li>\n<li>Deja enfriar al menos una hora antes de desmoldar o servir. Yo me espere al d\u00eda siguiente para que la base quedase m\u00e1s compacta y no se rompiese!<\/li>\n<\/ol>\n<h4>\u26a0\ufe0fNotas\u26a0\ufe0f<\/h4>\n<p>\u2714\ufe0fFani, no tengo esa prote\u00edna, cu\u00e1l pongo?: recomiendo sabor vainilla de cualquiera que teng\u00e1is. De ser as\u00ed, a\u00f1adir a la receta la canela que os indico en ingredientes.<\/p>\n<p>\u2714\ufe0fNo quiero poner prote\u00edna en polvo. No tengo. Haz lo siguiente: bate a punto de nieve 100ml de claras de huevo(3claras) y las dos yemas las mezclas con el boniato. De forma envolvente junta las claras con el boniato+yema y aqui posiblemente si querr\u00e1s a\u00f1adirle endulzante.<\/p>\n<p>\u2714\ufe0fEn la base, sustituye la prote\u00edna por 20gramos m\u00e1s de harina de almendras.<\/p>\n<p>\u2714\ufe0fHarina de almendras = almendra molida. Zonas de resposteria.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Receta de Estefan\u00eda de Andr\u00e9s (EDEAND)<\/em><\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1677&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;357&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (357 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;117.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 117.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.8\/5 - (357 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hoy en NutriMarket, tenemos nueva receta! Tarta de Boniato saludable. Receta de nuestra querid\u00edsima y encantadora amiga Estefan\u00eda de Andr\u00e9s (EDEAND). As\u00ed nos la explica. &#8230; <a title=\"Tarta de boniato saludable\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/tarta-de-boniato-saludable\/\" aria-label=\"M\u00e1s en Tarta de boniato saludable\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[43,5],"tags":[230,14,436,554,344,198,556,65,13,555,377,63,130,126,162,238,374,517],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1677"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1677"}],"version-history":[{"count":18,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1677\/revisions"}],"predecessor-version":[{"id":7857,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1677\/revisions\/7857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1678"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}