{"id":1834,"date":"2018-10-17T09:31:47","date_gmt":"2018-10-17T09:31:47","guid":{"rendered":"https:\/\/www.nutrimarket.com\/blog\/?p=1834"},"modified":"2023-03-10T13:42:09","modified_gmt":"2023-03-10T13:42:09","slug":"granola-casera","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/sin-categoria\/granola-casera\/","title":{"rendered":"Granola casera saludable"},"content":{"rendered":"<p>\u00a1Hola a todos nuestros seguidores y tambi\u00e9n no seguidores de <a href=\"https:\/\/www.nutrimarket.com\/es\/\"><strong>NutriMarket<\/strong><\/a>! Os traemos esta gran receta de Granola casera saludable. Creada por la fant\u00e1stica y maravillosa <a href=\"https:\/\/www.instagram.com\/edeand\/?hl=es\">Estefan\u00eda de Andr\u00e9s (EDEAND)<\/a><\/p>\n<h2>Antes de ponernos a ello<\/h2>\n<p>Nosotros esta ocasi\u00f3n elegimos una prote\u00edna asilada de sabor vainilla, aunque tu puedes escoger cualquier otra, incluso la <strong>estrella de las recetas que es Life Pro Iso Micellar zero<\/strong>. Aqu\u00ed os dejamos como preparar su receta con sus mism\u00edsimas palabras.<\/p>\n<p><a href=\"https:\/\/es.wikipedia.org\/wiki\/Granola\">Preparar granola<\/a> en casa es sencillo y te aseguras de que los ingredientes que lleven sean de calidad y no lleven az\u00facar.<\/p>\n<p><em>Para a\u00f1adir a un yogur 0% de media ma\u00f1ana, media tarde, adem\u00e1s como topping de unas gachas o para picotear. \u00a1T\u00fa eliges!<\/em><\/p>\n<h4>Ingredientes:<\/h4>\n<ul>\n<li>140 g <strong>Copos de avena<\/strong><\/li>\n<li>30 g de prote\u00edna <strong>Isolate Zero Vanilla<\/strong><\/li>\n<li>2 cucharadas de <strong>nueces<\/strong><\/li>\n<li>Otras 2 cucharadas de <a href=\"https:\/\/www.nutrimarket.com\/es\/productos-ecologicos\/semillas-calabaza-clara-biocop-250-g.html\"><strong>semillas de calabaza<\/strong><\/a><\/li>\n<li>2 cucharadas de <strong>aceite de coco<\/strong><\/li>\n<li>Igualmente 2 cucharadas de <a href=\"https:\/\/www.nutrimarket.com\/es\/productos-ecologicos\/biocop-sirope-de-arce-grado-c-rapunzel-375ml.html\"><strong>sirope Arce<\/strong><\/a> sin az\u00facar<\/li>\n<li>1\/2 cucharada de canela<\/li>\n<li>1 pl\u00e1tano maduro peque\u00f1o<\/li>\n<li><a href=\"https:\/\/mejorconsalud.as.com\/esencia-extracto-vainilla-diferencias\/\"><strong>Esencia de vainilla<\/strong> <\/a>(opcional)<\/li>\n<\/ul>\n<h4>Elaboraci\u00f3n:<\/h4>\n<ol>\n<li>Precalienta el horno a 180 grados Celsius y tambi\u00e9n prepara una bandeja con papel vegetal.<\/li>\n<li>Tritura el pl\u00e1tano con el aceite de coco derretido, sirope sin az\u00facar y la esencia.<\/li>\n<li>A\u00f1ade esta mezcla a un recipiente y a\u00f1ade la prote\u00edna en polvo. Mezcla muy bien.<\/li>\n<li>Incorpora el resto de ingredientes y vuelve a mezclar.<\/li>\n<li>Extiende sobre la bandeja ya preparada y hornea unos 20 minutos hasta dorar (ve movi\u00e9ndolo un par de veces durante el horneado)<\/li>\n<li>Deja enfriar y termina con un par de onzas de chocolate blanco o negro sin az\u00facares derretidas por encima para dejarla de 10!<\/li>\n<\/ol>\n<p>Esperamos que os guste tanto como a nosotros.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Receta de Estefan\u00eda de Andr\u00e9s (EDEAND)<\/em><\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;1834&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;234&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (234 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;102.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 102.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.2\/5 - (234 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola a todos nuestros seguidores y tambi\u00e9n no seguidores de NutriMarket! Os traemos esta gran receta de Granola casera saludable. Creada por la fant\u00e1stica y &#8230; <a title=\"Granola casera saludable\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/sin-categoria\/granola-casera\/\" aria-label=\"M\u00e1s en Granola casera saludable\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":4,"featured_media":1837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[43,5,1],"tags":[230,604,603,344,75,182,530,892,65,403,601,1637,63,346,605,126,135,393],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1834"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":18,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":8098,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/1834\/revisions\/8098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/1837"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}