{"id":513,"date":"2018-01-22T23:00:39","date_gmt":"2018-01-22T23:00:39","guid":{"rendered":"http:\/\/movil.nutrimarket.com\/blognuevo\/?p=513"},"modified":"2023-04-10T09:18:57","modified_gmt":"2023-04-10T09:18:57","slug":"mini-rosquillas-saludables","status":"publish","type":"post","link":"https:\/\/www.nutrimarket.com\/blog\/recetas\/mini-rosquillas-saludables\/","title":{"rendered":"Rosquillas Caseras Saludables"},"content":{"rendered":"<figure id=\"attachment_516\" aria-describedby=\"caption-attachment-516\" style=\"width: 272px\" class=\"wp-caption alignright\"><img class=\"wp-image-516 \" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1620141-300x222.jpg\" alt=\"Mini Rosquillas @LyAfitcouple\" width=\"282\" height=\"209\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1620141-300x222.jpg 300w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1620141-768x569.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1620141-1024x759.jpg 1024w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1620141.jpg 1135w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><figcaption id=\"caption-attachment-516\" class=\"wp-caption-text\"><span style=\"color: #33cccc;\">Mini Rosquillas @LyAfitcouple<\/span><\/figcaption><\/figure>\n<h2>Rosquillas caseras saludables<\/h2>\n<p>Hoy os traemos estas <a href=\"https:\/\/es.wikipedia.org\/wiki\/Bagel\">mini <strong>rosquillas<\/strong><\/a><strong> caseras saludable<\/strong>s, s\u00faper sencillas de hacer y deliciosas.<\/p>\n<p>Son perfectas para esos d\u00edas que tenemos que <strong>comer algo r\u00e1pido<\/strong>\u00a0 y no queremos dejar de cuidarnos, f\u00e1ciles de hacer pero mas f\u00e1ciles de comer!. Aptas para toda la familia y perfectas para las visitas a la hora del caf\u00e9.<\/p>\n<p>\u00a1\u00a1Aqu\u00ed os dejamos la recetita!!\u00a0<strong>\u00a0 \u00a0<\/strong><\/p>\n<h3>Ingredientes:<\/h3>\n<p><img class=\"wp-image-517 alignnone\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1619341-232x300.jpg\" alt=\"\" width=\"219\" height=\"283\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1619341-232x300.jpg 232w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1619341-768x991.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1619341-793x1024.jpg 793w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1619341.jpg 891w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/p>\n<ul>\n<li>30 g de <strong>coco rallado<\/strong><\/li>\n<li>25 g de <strong>almendra molida<\/strong><\/li>\n<li>50 g de <a href=\"https:\/\/www.nutrimarket.com\/es\/fit-food-comida-sana\/harinas-de-avena\/nutrimarket-new-instant-oatmeal-1kg.html\"><strong>harina de avena sabor Galleta Mar\u00eda de la marca QXN<\/strong><\/a><\/li>\n<li>150 g de calabaza<\/li>\n<li>1 huevo<\/li>\n<li>1 scoop de prote\u00edna sabor vainilla de Amix (Opcional)*<\/li>\n<li>20 g de <strong>aceite de coco<\/strong><\/li>\n<li>edulcorante y canela al gusto<\/li>\n<\/ul>\n<h4>Pasos:<\/h4>\n<ol>\n<li>Ponemos a precalentar el horno a 180\u00b0.<\/li>\n<li>Mientras pelamos la calabaza y la cocinamos en el microondas, (nosotros utilizamos el l\u00e9ku\u00e9). Una vez cocida la ponemos en un recipiente con el huevo y batimos, a\u00f1adimos el edulcorante al gusto y reservamos.<\/li>\n<li>En un bol ponemos los ingredientes secos y los mezclamos. Vertemos la mezcla l\u00edquida y removemos bien con una esp\u00e1tula para integrarlo con los ingredientes secos. Por \u00faltimo, calentamos el aceite de coco durante unos segundos y volvemos a mezclar. Ya tenemos la masa lista, ya solo queda verterlas sobre el molde deseado.<\/li>\n<li>Metemos al horno durante 15- 20 min (hasta que veamos que est\u00e9n un poco doraditos). Lo sacamos del horno y cuando est\u00e9n fr\u00edos los desmoldamos y los colocamos sobre papel vegetal.<\/li>\n<li>Para decorarlos pod\u00e9is escoger los toppings que m\u00e1s os gusten.<\/li>\n<\/ol>\n<figure id=\"attachment_518\" aria-describedby=\"caption-attachment-518\" style=\"width: 180px\" class=\"wp-caption alignright\"><img class=\" wp-image-518\" src=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1618462-225x300.jpg\" alt=\"Mini Rosquillas Saludables\" width=\"190\" height=\"253\" srcset=\"https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1618462-225x300.jpg 225w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1618462-768x1024.jpg 768w, https:\/\/www.nutrimarket.com\/blog\/wp-content\/uploads\/2018\/01\/IMG_20180119_1618462.jpg 862w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><figcaption id=\"caption-attachment-518\" class=\"wp-caption-text\">Mini Rosquillas Saludables<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Nosotros hemos utilizado una <strong>onza de chocolate 70% sin azucares a\u00f1adidos<\/strong> y 10 gr de aceite de coco derretido. Una vez integrados simplemente decoramos y lo dejamos enfriar en la nevera.??<\/p>\n<p>*<em>pod\u00e9is sustituirla por prote\u00edna de cualquier sabor dulce o por la misma cantidad de harina de almendra o avena.<\/em><br \/>\n<em>\u00bfOs anim\u00e1is a probarlas?<\/em><\/p>\n\n<div class=\"kk-star-ratings\n     kksr-valign-bottom     kksr-align-center    \"\n    data-payload=\"{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;513&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;count&quot;:&quot;239&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.2&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Califica este articulo&quot;,&quot;legend&quot;:&quot;4.2\\\/5 - (239 votos)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;width&quot;:&quot;102.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;}\">\n    \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 102.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n    \n<div class=\"kksr-legend\">\n            4.2\/5 - (239 votos)    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rosquillas caseras saludables Hoy os traemos estas mini rosquillas caseras saludables, s\u00faper sencillas de hacer y deliciosas. Son perfectas para esos d\u00edas que tenemos que &#8230; <a title=\"Rosquillas Caseras Saludables\" class=\"read-more\" href=\"https:\/\/www.nutrimarket.com\/blog\/recetas\/mini-rosquillas-saludables\/\" aria-label=\"M\u00e1s en Rosquillas Caseras Saludables\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":9,"featured_media":514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/513"}],"collection":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":27,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":8528,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/posts\/513\/revisions\/8528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrimarket.com\/blog\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}