What is Atipick Power Band Latex Strong 104x2.2cm 18-31kg?
Resistance bands are incredibly solid and strong and are designed for prominent performance training. They are used to assist with pull-ups and other body weight exercises as they have the potential to be push-ups or more exercises that we recommend to you later. All resistance bands are made with only one part 100% latex rubber, and offer durability, strength and memory.
- Material: Latex
- Length: 104 cm
- Maintenance: hand wash, no bleach. Air dry.
- Includes an exclusive band.
What is it for?
- For toning the whole body, rehabilitation or stretching.
- Effective for training: arms, back, buttocks, chest, shoulders, abs.
What is the difference between resistance bands and dumbbells?
If you are concerned about how to do your workout better or what equipment to choose to work your performance and muscle mass at home. We recommend a faster option than dumbbells: resistance bands or PowerBand.
Both sports equipment are very effective. The huge difference of PowerBand is their weight, they are lighter.
In addition, they are really easy to transport and store. With them you will have the possibility to work on the control of the movements in a progressive way.
What exercises can you do with the Resistance Bands?
You have never had so many facilities to train from home. It's time to train exercises with elastic bands. Here are up to 10 ideas that you can put into practice:
- Incline rowing with band
- Pull apart with resistance bands
- Pullover lying down with bands
- Push-ups with resistance bands
- Incline chest press with resistance bands
- Standing forward chest press with bands
- Overhead shoulder press with bands
- Lateral raises with resistance bands
- Biceps curl with bands
- Overhead triceps extension with bands