It is an ideal and complete supplement, recommended for athletes, especially those who train strength. It is a combination of 4 amino acids that is optimal for building muscle mass and protein synthesis.
Branched-chain amino acids (BCAAs) are the building blocks of proteins, which contribute to the growth and maintenance of muscle mass.
BCAA's (Leucine, Isoleucine and Valine) are essential amino acids, which means that our body cannot manufacture them by itself and must include them through food or supplementation.
They stimulate protein synthesis, considerably improving its absorption, act as an energy substrate during muscle contraction, reduce fatigue and promote recovery.
Amix Glutamine + BCAA Powder contains the ideal ratio of L-Leucine: L-IsoLeucine: L-Valine (2:1:1), a ratio that has already been proven to be the most effective.
Contains 10,000 mg of BCAAs 10,000 mg of L-Glutamine per 20 g.
L-Glutamine is the most abundant amino acid in the body, comprising over 60% of the amino acid pool in skeletal muscle.
It is considered a "conditional" amino acid due to its great importance, as the body increases its quantity in situations of prolonged stress, high-intensity training, recovery from injuries, etc...
It promotes cellular hydration by producing water retention inside the cell, thereby enhancing anabolic processes, increasing strength and increasing muscle volume.
L-Glutamine is also important for reducing muscle catabolism, reducing recovery time after intense workouts and helping to stimulate the production of growth hormone (GH).
What are the benefits?
- Reduces the loss of muscle mass (catabolism).
- Helps to increase muscle mass.
- Accelerates recovery from intense workouts and muscle regeneration. Delays the onset of fatigue.
- Contributes to fat loss.
- Strengthens the immune system.
How to take?
The basic daily dose is 2 scoops (10 g).
Take 1 scoop (5 g) with 200 ml of water or juice, approximately 30-60 minutes before training and 1 scoop (5 g) after training.