Alpha-linolenic acid (the main omega-3 fatty acid) is an essential polyunsaturated fatty acid, which means that it cannot be manufactured by our own body, so it needs to be supplied by an adequate diet (mainly oily fish) or through supplementation. Our body produces EPA and DHA from alpha-linolenic acid.
Omega 3 provides these fatty acids so that your body can benefit from their wide range of properties and benefits, such as improving cardiovascular health and reducing inflammation.
Recommended daily dose: 1 capsule.
How to use: Take 1 capsule with 200 ml of water with any meal of the day.