Creatine is a compound found naturally in our body, used to provide energy for muscle contraction to occur.
Creatine is synthesized from the amino acids arginine, methionine and glycine, and its highest concentration is found in skeletal muscles.
It helps us to improve our performance, endurance, power and muscle growth, so we can train harder, with more power and for longer, we will achieve our goals much faster and creatine is a supplement that helps us to achieve this.
What are the functions of creatine monohydrate?
- To increase strength.
- Improve muscle power.
- To increase muscular congestion.
- Delay the onset of muscular and psychological fatigue.
- To promote muscle recovery.
- Increase fat-free muscle mass.
What dose of creatine should I take?
The dose per intake will depend on body weight.
0.1 grams for each kilogram.
Example: if your weight is 80kg, the amount consumed per intake will be 8 grams.
Do I have to take creatine monohydrate on rest days?
Yes, it is advisable not to stop taking creatine on rest days in order to maintain saturation levels.