VIT.O.BEST CREATINE POWDER 500G
VIT.O.BEST CREATINE POWDER 500G

Vit.O.Best Creatine Powder 500g

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18.99 €
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Creatine Powder is a creatine powder supplement with the Creapure seal, guaranteeing maximum purity and quality for all those who wish to benefit from its multiple properties and benefits.

Description

What is Creatine Powder?

It is one of the most widely used supplements in the world of fitness and sport due to the large amount of scientific evidence supporting its efficacy. 

Creatine supplements work by saturation. This means that in order to notice their effectiveness, they must be taken continuously over a period of time.

Creatine is a compound naturally present in our body.

It is synthesised from 3 amino acids (arginine, methionine and glycine) and is mostly found in muscle mass. Within the body, it is used to provide the energy needed to carry out muscle contractions.

It enables the rapid synthesis of ATP and helps to increase the efficiency and intensity of work in the muscle. Creatine intake has become a widespread method of increasing the body's physical capacity.

Creatine Powder with Creapure seal is recommended for all athletes and sportsmen and women who practice speed, strength or endurance disciplines such as weightlifting, sprinting, bodybuilding, powerlifting, fighting sports, etc.

The Creapure seal of approval

Creapure is a certification of Creatine Powder by Vit O Best. 

 The Creapure seal ensures that it is of the highest quality, safe for consumption, free of impurities and effective. It implies and guarantees that it has been produced with a rigorous selection of raw materials, under scrupulous analytical methods, and with a highly advanced processing technique under GMP conditions.

The benefits and properties of Creatine Powder

  • Helps to increase the availability of energy within the muscle.
  • Its use makes muscle contractions more effective during physical activity, which helps to increase power.
  • Stimulates protein synthesis and contributes to the growth and gain of muscle mass.
  • It delays the onset of fatigue and therefore improves performance by preventing and delaying the depletion of energy reserves such as glycogen.

Instructions for use: loading and maintenance phase

Creatine intake and supplementation can be started in two ways: without a loading phase or with a loading phase.  

It has been proven to date that a loading phase is not necessary to maximise its effects.

Linear procedure without loading phase: take 0.1 grams per kg of body weight per day before training. In other words, if a person weighs 70 kilograms, they should take 7 grams of creatine creapure every day.

Procedure with loading phase:

An average of 20 to 30 grams of creatine monohydrate is usually taken daily for one week. The recommended dose is 0.3 grams per kilogram of body weight.   

Because the amount of creatine accumulated in the muscle is somewhat limited, it is recommended to continue with a maintenance phase with doses of 5 to 10 grams per day which can ostensibly maintain the total creatine levels established through the loading regimen. We will use 0.1 grams per kilogram of body weight.

Nutritional facts

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