What is Life Pro Creatine Monohydrate Unflavored 300g?
Life Pro Creatine Monohydrate 300g is a supplement based on creatine monohydrate that promotes the synthesis and regeneration of phosphocreatine, strength gain and muscle mass.
Creatine is one of the most effective supplements, backed by scientific evidence. Creatine monohydrate is an ideal supplement for all athletes, especially those practising strength and explosive disciplines, who are looking for a supplement to improve strength, recovery and performance.
Life Pro Creatine Monohydrate is characterised by its high-water solubility and high absorption rate in the body, as the particles that make it up are much smaller as a result of the micronisation rate.
The properties and benefits of Life Pro Creatine Monohydrate Unflavored 300g:
Creatine is made up of three amino acids: methionine, glycine and arginine. Creatine is a supplement that acts by saturation, i.e. it must be consumed constantly to notice its effects.
The two most important functions of creatine have to do with the production of phosphocreatine, the main fuel for muscle tissue during exercise, and protein synthesis.
- Supplement with the most scientific evidence.
- Increases phosphocreatine production.
- Improves strength and explosiveness levels.
- Facilitates protein synthesis and muscle mass gain.
How to use:
Creatine dosage varies according to body weight. The dose is 0.1 grams per kilogram. Example: if your weight is 65kg, the amount consumed per intake will be 6.5 grams.
The basic recommended dose is 3 grams (1 scoop) dissolved in 250 ml of water, before training.
Creatine monohydrate, like other types of creatine, acts by saturation. This supplement should be taken continuously, on training days and rest days.