Life Pro Melatonin + 5htp + Tryptophan + Magnesium + b6 90 Vcaps

18.90 €
Tax included
  • Helps regulate sleep and circadian rhythm
  • Boosts the immune system and slows brain aging


Life Pro Melatonin + 5htp + Tryptophan + MagnesiumLife Pro Serie Healthy

What is melatonin? 

Melatonin is one of the most widely used supplements to combat sleep problems and insomnia. It is a hormone that is produced naturally in our body that is responsible for regulating sleep and circadian rhythms in a natural way. 

It combines other compounds in its formulation such as 5HTP, tryptophan, magnesium and vitamin B6.

It is a hormone released in the pineal gland. 

Life Pro's melatonin supplement does not only provide us with a dose of melatonin. 

At present, there are a large number of factors that limit the secretion of melatonin, such as a diet poor in nutrients, an abuse of stimulating substances such as caffeine, prolonged exposure to blue doses, etc. are limiting for its production.

Its components: properties


Tryptophan is an essential amino acid, which is involved in performing various functions such as protein synthesis, muscle tissue regeneration, and promoting restful sleep. It helps regulate sleep patterns and promotes deep rest.

 Contributes to the production of certain hormones and neurotransmitters.

It is a precursor of melatonin. The body converts tryptophan into serotonin, and this forms melatonin. 

5 TPH:

It is an amino acid that increases the level of serotonin when it reaches the brain. Its utilization is very similar to that of tryptophan.

It is frequently used to treat sleep disorders, such as insomnia or irregularities in sleep patterns, as it helps to make sleep deeper and more restful. It is a percussor of melatonin, which together act to improve sleep.


Helps reduce fatigue and proper psychological function.  Magnesium and vitamin B6 help neuromuscular recovery and rest, reducing contractures and relaxing muscles for greater rest.


Promotes the absorption in the body of magnesium, stimulates the synthesis of serotonin and endogenous melatonin.

The effects of melatonin in the body.

Supplementation with melatonin brings a large number of benefits:

  • It favors the conciliation of sleep, improves rest and regulation of circadian rhythms.
  • Increases the production of growth hormone, which is released during sleep. Improves the quality of sleep and rest.
  • Allows muscles to relax after high-intensity workouts.
  • It is an antioxidant that protects proteins and fats from free radicals.
  • It helps to combat insomnia, anxiety and depression, as they are usually disorders linked to sleep.
  • It stimulates the immune system and has anti-inflammatory power.
  • It promotes an improvement of the immune system and reduces oxidative stress.
  • Melatonin is also involved in different cellular processes that include the synthesis of certain molecules of vital importance.
  • It improves insulin sensitivity and prevents hepatic gluconeogenesis.

What is the recommended dose of melatonin?

Tolerance to melatonin is very unusual. No adaptations to this substance occur, so if in lower doses, it is effective, it is not necessary to increase the amount.

The recommended safe doses of melatonin are an average of 1.8-1.9 milligrams, although they can be increased or decreased in amounts such as 0.5 milligrams and 5 milligrams.

To establish an adequate dose, various factors such as tolerance, the sensitivity of each person, etc., must be considered.

Melatonin in pregnancy.

During pregnancy, it is common to suffer changes and alterations in sleep patterns, in which the quality and quantity worsen and decrease.

Melatonin can be a recommendable supplement due to its naturalness, improving the total time of sleep, as well as reducing the amount of times one wakes up at night.

It is recommended to consult with a health specialist to determine the amount, since each person can enjoy its benefits in different doses and make sure that they do not affect pregnancy.


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