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What is a fat blocker?
A fat blocker is a dietary supplement that prevents our body from absorbing all the fats that we have ingested in that meal.
The fat blockers, are formed by a series of natural ingredients, extracted from different plants, which have the purpose of avoiding an excess of fat absorption, so that they contribute to weight loss. They generate a lipophilic effect. They act in such a way that they filter the fat when it is absorbed.
Although fats are an essential macronutrient and are necessary for the correct functioning of the organism, not all of them are healthy, especially those that come from fast food, sweets, etc. Too much of them can lead to fat gain.
Fat blockers are usually made of non-digestible fibres that retain fats and evacuate them directly.
They act by inhibiting the enzymes that are responsible for digesting fats. They are called lipases . They are responsible for digesting and breaking down fat from food so that it can be used as
Remember that it is a complement, an aid that can help you achieve your goals, but does not replace a healthy and balanced diet . If you want to lose fat, make sure you're in a calorie deficit created by your diet andIt also increases serotonin and limits the development of the enzyme that generates lipids in the body.
What is a carbohydrate blocker?
A carbohydrate blocker is a dietary supplement that prevents our body from absorbing all the carbohydrates that we have ingested in that meal.
The carbohydrate blockers, are made up of a series of natural ingredients, extracted from different plants, which have the purpose of avoiding an excess absorption of carbohydrates, in such a way that they contribute to the loss of weight.
How they work: they work by inhibiting the production of the enzyme responsible for digesting carbohydrates and converting them into energy, by blocking the enzyme called alpha amylase.
It blocks a large proportion of carbohydrates from being absorbed by the body and helps prevent insulin spikes. An amount of between 45% and 65% of the total carbohydrates ingested is blocked.
Remember that it is a supplement, an aid that can help you achieve your goals, but it is not a substitute for a healthy and balanced diet . If you want to lose fat, make sure you are in a calorie deficit created through diet and physical activity. Use this type of supplementation on a one-off basis.
When to take a carb blocker?
The ideal time to take a carbohydrate blocker is before a meal, about 10 to 20 minutes before a meal to maximise its effects.
It is recommended to follow the instructions for each supplement and not to exceed the dosage, as an excess may cause stomach upset.
What is the best carbohydrate blocker?
Among the main fat blockers, the two most effective and widely used fat blockers are white kidney bean extract and salacia reticulata.
White kidney bean extract: blocks amylase from breaking down starch , which is then absorbed, preventing an excess of these calories from being stored as fat. It also reduces appetite, contributes to weight reduction and prevents constipation.
Salacia reticulata : Inhibits sugar-digesting enzymes maltase, sucrose and isomaltase due to two compounds.
Frequently asked questions
Do fat blockers really work?
Some studies suggest that carbohydrate blockers can help cause weight loss , reduce appetite and lower blood sugar levels. However, studies cannot show that carbohydrate blockers have any real long-term effect.
What burns the most fat?
Running, walking, cycling and swimming are just a few examples of some cardiovascular exercises that can help burn fat and kick-start weight loss. Studies show that the more people exercise, the more abdominal fat they tend to lose.
How do carb blockers work?
carbohydrate blockers contain substances that inhibit some of the enzymes that break down these complex carbohydrates. As a result, these carbohydrates pass into the large intestine without being broken down or absorbed . They do not contribute calories or raise blood sugar.