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isolated amino acids are sports supplements in which we find only one amino acid in its composition, which allows us to benefit from its properties in a specific way and take the appropriate amount depending on the result and effect we are looking for .

What are isolated amino acids?

Amino acids are the structures that make up proteins. Each of them, within the organism, is related to a series of specific functions and tasks.

In their isolated form, they allow the individual to create his or her own combinations and 

What are the benefits of isolated amino acids?

  • Unlike a whole protein supplement, isolated amino acids do not need to be broken down.
  • They are involved in protein synthesis
  • As a result of being isolated, their digestion and absorption is much faster.
  • They contribute to recovery after training.
  • Promote energy production at muscular level
  • They intervene in the production of hormones and neurotransmitters.
  • Absorption of nutrients, in tissue repair and to carry out energy production
  • As it is an isolated amino acid, it allows us to enjoy all its properties in the quantities we want to include in each intake

What isolated amino acids can we find?

  • Glutamine : regulates insulin secretion and protein exchange through the mTOR pathway. Promotes protein and glycogen synthesis.
  • Tyrosine : involved in various metabolic processes, growth hormone, and certain neurotransmitters such as serotonin.
  • Methionine : promotes the maintenance of skin, nails and hair tissues.
  • Ornithine: : involved in fat metabolism, insulin secretion, tissue regeneration
  • Taurine: is involved in energy production and has an antioxidant effect.
  • Tryptophan : helps regulate anxiety, stress, appetite control and nervous system regulation and is involved in the production of growth hormone.
  • Lysine : is a precursor of carnitine, a molecule involved in the transport of fats into the mitochondria. 
  • Valine : promotes protein synthesis and performs functions in the maintenance of muscle mass, tissue repair and maintenance of muscle mass.
  • Isoleucine: Supports recovery after exercise and is necessary for haemoglobin formation.
  • Aspartate : contributes to the reduction of fatigue, increases endurance and physical performance.
  • Theanine : its main function is to maintain adequate protein levels within the body and the production of collagen.
  • Histidine: tissue repair and for bone and muscle growth. It is highly present in haemoglobin.
  • Phenylalanine : involved in the secretion of hormones involved in the control of satiety. 
  • Leucine : involved in the activation of the mTor pathway, responsible for initiating processes to carry out protein synthesis. 
  • Alanine : involved in muscle growth and in the metabolism of glucose, vitamin B6 and tryptophan.

How to take isolated amino acids?

Isolated amino acids do not have to undergo severe digestion to be digested and absorbed. It is a versatile, easy to take supplement that does not create heaviness.

  • Before training: as a pre-workout to promote energy production and vasodilation.
  • During training: to supply muscles with the necessary nutrients.

Post-training: promotes the restoration of muscle mass and damaged tissue, as well as preventing fatigue.

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