What are cholesterol levels and what is the normal range?
Cholesterol is a lipid necessary in our body, as it is part of cell membranes and is also used to produce other compounds such as steroid hormones including androgens, estrogens, and progestogens. Cholesterol levels can be known through a blood test, in which results reveal three parameters:
- Total cholesterol (should be below 200 milligrams per deciliter).
- LDL cholesterol, known as "bad cholesterol" (low-density lipoproteins), should be below 100 milligrams per deciliter.
- HDL cholesterol, "good cholesterol" (high-density lipoproteins), with values should be above 35 milligrams per deciliter in men and 40 milligrams per deciliter in women.
How can I naturally reduce my high cholesterol?
Our body is designed for activity. Exercising is vital to have a proper balance between good and bad cholesterol. This balance promotes the proper functioning of vital bodily functions. There are also foods that are good for lowering bad cholesterol, which also help raise good cholesterol. This includes fish, nuts, and some oils good for your health. In addition, natural supplements found on the LifePro website will help you lower bad cholesterol naturally. Of course, to lower cholesterol naturally, it is essential to limit excessive consumption of processed foods and saturated fats.
What is LDL cholesterol and how does it affect my cardiovascular health?
LDL cholesterol is the so-called bad cholesterol or low-density lipoproteins and is responsible for transporting proteins from the liver to the rest of the organs through your bloodstream. High levels of LDL can cause them to be stored in the walls of your arteries, and these are independent factors for having a heart attack. Therefore, simply by reducing LDL, we will reduce the chances of having a heart attack in the future.
How to increase levels of HDL cholesterol (good cholesterol) naturally?
HDL cholesterol is the so-called good cholesterol or high-density lipoproteins and acts as a cleaner of your arteries, so an increase in this type of lipid is tremendously beneficial for health. A diet with a high fiber content, nuts, fish, and some good oils, or limiting foods with a high saturated fat content, regular exercise, and decreasing or eliminating tobacco consumption will help improve your HDL levels.
What are triglycerides and how can I keep them at a healthy level?
Triglycerides are another type of fat found in our blood. Like LDL, they can have harmful effects on our body in elevated amounts for our organism. That said, maintaining healthy levels of triglycerides or reducing triglyceride levels can be achieved by increasing the consumption of monounsaturated fats, consuming Omega 3 (ALA-EPA-DHA), lowering the glycemic index of your diet, or once again, engaging in exercise.