What are multivitamins?
A multivitamin is a supplement that contains different combinations of vitamins and minerals, which provide numerous benefits and are necessary for day-to-day functions.
We can find multivitamins with different doses of vitamins and minerals; their main function is to reinforce the supply of nutrients and to compensate in diets lacking in them. They are also used to cover possible deficiencies.
Nowadays, the lifestyle that many people lead is characterised by immediacy and lack of time for cooking: as a result, their diets are low in nutrients. multivitamins are natural supplements made from various vitamins and minerals.
What are multivitamins for?
A multivitamin can help us get the necessary doses of each vitamin and mineral to ensure we have the required amounts.
Its main objective is to help us make up for any vitamin and mineral deficiencies that may occur in the body.
Micronutrients are essential because we need them to carry out numerous functions: from keeping the skin in good condition, strengthening the immune system, reinforcing the bones, metabolism, etc.
They are made up of fat-soluble and water-soluble vitamins: A, D, E, K, C and group B, as well as minerals: calcium, iron, magnesium, potassium...
multivitamins are a must for sportsmen and women , as large quantities are lost through sweat during exercise.
Help maintain energy levels, combat physical wear and tear, and strengthen the immune system as they have antioxidant power and fight free radicals produced during exercise.
When to take multivitamins?
Depending on the type of multivitamin and its composition, they can be taken with meals or on an empty stomach.
It is recommended to take them with one of the meals we eat during the day, as many of these compounds need to be absorbed correctly from other foods present in the food.
How are multivitamins taken?
Depending on the type of multivitamin , we can find them in effervescent capsules, tablets or even gummies. It is recommended to follow the specific instructions for each product, as their use, depending on the composition, may vary.