What is creatine Creapure?
creatine is one of the most effective supplements. It is one of the most widely used in the world of fitness and sport.
creatine is a compound that our body produces naturally and is made up of 3 amino acids: arginine, methionine and glycine. Creatine is stored in the muscles, in the form of phosphocreatine, and contributes to energy production and ATP regeneration.
There is scientific evidence to support its benefits and functions. Choosing quality supplements is essential to ensure the best results.
Creapure is a patent used, in order to guarantee that the creatine monohydrate supplement has been produced under quality conditions and standards. A creatine supplement with the Creapure seal ensures a higher purity and quality, around 99.95%.
The creatine that we store in our muscles is in the form of phosphocreatine. When we increase the levels of free creatine, it facilitates the replenishment of phosphocreatine and in turn regenerates ATP.
As a result, provides extra energy at the time of training and helps to postpone the feeling of fatigue and enhances muscle recovery by facilitating nutrient input.
How is Creatine Creapure produced?
Creapure is manufactured and produced in a completely closed production line, from the delivery of raw materials to the final packaging process.
It is manufactured by the German laboratories AlzChem Trostberg GmbH. This patent that creatine may hold ensures that it is safe to take.
Each production batch is tested by high-performance liquid chromatography (HPLC) as well as other analytical techniques before shipment to ensure that it meets the parameters and has not been contaminated with other elements, cross-contamination etc.
GMP standards ensure high quality production throughout the entire manufacturing process.
In order for a creatine supplement to qualify for this label, it must pass a purity test using an HPLC or High Pressure Liquid Chromatograph process.
In this test, it is checked for compliance with quality requirements and parameters such as the composition of each element, eliminating any risk of contamination by other substances and products or cross-contamination.
What certifications does Creapure hold?
A supplement with the Creapure seal guarantees that it also has the following certifications:
- Cologne List : list in which the products listed do not contain any doping substance.
- IFS Food : quality standards are set for the raw material used in nutritional supplements.
- Vegan : do not contain any products or substances of animal origin.
- Halal certified
What does Creapure creatine provide?
- In sports performance : Creatine contributes to a rapid increase in muscle strength and power.
- Purity : Creapure contains no impurities: they are removed during the production process.
- Its effectiveness: It is one of the supplements with the most scientific evidence and support.
- Quality : this seal ensures that the supplement we take is of high quality and meets the rigorous standards set.
- Creapure is suitable for vegans and vegetarians.
How to take creatine Creapure?
creatine Creapure acts by a saturation mechanism, that is to say, to notice its effects, we must take it continuously over time.
It is not necessary to reduce the dose on rest days. We will take the same amount as on training days.
How much Creatine Creaopure should I take?
The dose of creatine Creapure that each person should take is different, it is necessary to individualise in each case as it depends on several factors, mainly weight.
The dose is 0.1 grams for every kilogram
Example : if your weight is 85kg, the amount consumed per intake will be 8.5 grams.
Does Creapure creatine cause fluid retention?
No, the fluid increase occurs at the cellular level, the effect is not visual. This effect is not related to what is commonly known as "fluid retention" caused by renal, hepatic or circulatory malfunction.
As a result, a more voluminous appearance in terms of muscle quality .