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What is glutamine?
glutamine is an amino acid that is involved in a large number of functions within the body. It is one of the amino acids most present in muscle tissue.
Its main characteristic is that it has the capacity to be converted into glucose when required and therefore to generate energy.
glutamine is a non-essential amino acid. It can be produced by the body without the need for dietary intake. It is necessary and involved in the gain and maintenance of muscle mass and recovery after physical activity. It also prevents the loss of muscle mass.
Improves intestinal health by favouring the absorption of nutrients and promoting the assimilation of proteins, carbohydrates and fats.
However, increasing their quantity through quality supplementation can have multiple benefits.
What is glutamine for?
- Improves recovery and helps to increase energy production .
- Supports the proper functioning of the immune system.
- Promotes the synthesis of proteins .
- It is a precursor of glutathione , one of the body's most potent antioxidants, considered the universal antioxidant.
- Helps prevent catabolism or loss of muscle mass.
- Supports recovery from injury by reducing wound healing time and injury recovery
- Contributes to the production of growth hormone.
- Boosts the immune system by providing protection against infection and disease.
What types of Glutamine are there?
L Glutamine: this type of supplement is characterised because it has a higher absorption rate than glutamine peptides. It is the most commonly used as it is the active form of the amino acid glutamine.
Glutamine peptides: raise plasma glutamine levels. They have a lower urinary elimination rate than L-glutamine.
How to take glutamine?
In the case of a powdered supplement, mix the desired amount with water and take. In tablets it is not necessary to dissolve the supplement.
When to take glutamine?
It is recommended to divide the daily dose into several doses spread throughout the day. A key moment may be to take between 5 and 10 grams, before and after training.