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For some years now, healthy shops with exclusively organic food and drinks have been taking root in our country. The positive changes brought about by a healthy and balanced diet are by no means incompatible with simplicity and affordability. This is precisely what the fit food concept conveys.

What is the fit food concept

Modern life, so fast-paced and so full of foods with excess sugars, sodium and saturated fats, has done a lot of damage to our diet.Fast food is precisely one of the best examples of this. A type of food that has been processed and refined with the worst ingredients and the least healthy processing techniques.

In contrast to this type of food, the concept of fit food has emerged. A way of eating healthy food based on food that comes directly from nature. In this sense, a fit food market would be made up of products such as vegetables, tubers, fruits, nuts, seeds, meat, fish, poultry, eggs, natural ferments, organic products, spices, etc.


Fit food aims to combine the benefits of a good healthy diet with the benefits of exercise. In this concept, nourishment is better than nutrition, protein is better than fat, and variety is better than a boring, monotonous diet. These are ideas that will help you take care of your body from the inside, which is the key to a healthy life.

Fit food

In addition, fit food is food that does not make excessive use of hydrogenated oils, saturated fats, reheated oils, preservatives, chemical additives, syrups, syrups, etc. in its preparation process. All this in order to achieve a correct balance of the nutrients to be ingested. 

Keys to fit food nutrition

The foods that form part of this concept can be obtained easily and cheaply in any fit food market. The quality of these foods allows us to obtain all the necessary enzymes, vitamins, proteins and minerals that our organism requires for optimal functioning.

In this respect, there are a series of keys that we must take into account in order to follow a fit food diet:

  • There must be a portion of protein in every meal
  • Everything should be grilled, baked, microwaved, steamed, boiled, etc. 
  • Reduce the intake of high glycaemic index (GI) carbohydrates such as rice, pasta, potatoes, carrots, pumpkins, etc. . 
  • Drink at least 2 litres of water a day
  • Eliminate sugar, flour and alcohol from your diet
  • Reduce salt intake very much
  • Drink more herbal teas or herbal teas
  • Read product labels carefully to find the least processed food

The key, ultimately, is to cook food with low-calorie, low-sugar, low-fat and high-protein ingredients. With the concept of fit food, the idea of eating for the sake of eating is over, and the focus is on exactly what our body needs and what it needs to be well nourished.

Fit food

Nowadays, there are a lot of fit food markets in our country to find the best rated foods in this regard. Most of them are widely known and easy to find: natural walnuts or almonds, 0% fresh cheese, puffed whole wheat, sugar-free quince, light cheeses, sauces such as tabasco or Agave syrup, cold-pressed juices with 100% natural ingredients, etc.

The ideal before going to a fit food market is to make a list of foods in which there is a perfect balance between healthy fats, carbohydrates and proteins. A perfect mix that can make the food taste almost as good or better than any other.

In short, the fit food concept is one of the best alternatives for adopting a new eating habit that leads us to be well nourished and energetic. And all this while keeping calories at bay and allowing our body to use fat stores as energy. The idea is not to eat for pleasure, but to nourish ourselves and give our bodies meaning.

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