What Is Life Pro Protein Bread?
Life Pro Protein Bread is one of the best alternatives to replace traditional bread with a healthier option adapted to the needs of athletes. You can use it in your breakfasts, snacks, meals, snacks, etc. alone or with your favorite foods.
This bread stands out for its high protein content, which makes it the ideal alternative for all those people looking for a protein alternative, exactly has a protein composition of 22% and with only 7.5% of carbohydrates.
Bread is the complement par excellence in our Mediterranean diet. It is difficult to imagine any meal without a piece of bread on the side; however, the nutritional characteristics of classic bread recipes make it a rather conflicting product in many types of diets.
Life Pro Protein Bread comes to put an end to the problem of having to give up bread to meet the demands of your nutritionist. With a very noticeable reduction in carbohydrates, down to 7.5%, the impact of this fitness bread on your body will be much milder.
In addition, it should be noted that it is not only a healthy product, but Life Pro Protein Bread is a protein bread, specifically designed to provide extra protein to the athlete's body. It is low in calories. Each slice contains less than 140 kcal.
Thus, muscle performance will be enhanced. Specifically, it has 22% protein in its composition, which makes it one of the breads with the highest percentage of protein that we can find today.
It has been elaborated with two sources of proteins, in addition to wholemeal rye flour, wheat bran and different seeds such as sunflower and oats. It is a complete, whole wheat bread with high fiber content.
It is the healthy and protein alternative to conventional breads. It is recommended for all those people who wish to maintain a healthy diet and good eating habits.
Each pack contains 5 slices, each one approximately 50g.
The Proteins Of The Life Pro Protein Bread
Protein Bread has been elaborated with two different sources of vegetable proteins. Protein is the most important macronutrient for athletes and people who want to take care of their health.
It is in charge of preserving and promoting muscle mass gain, as well as repairing tissues after training.
Protein Bread has 22 grams of protein in its composition. It is the ideal food that will help you reach the daily requirements that your body needs.
Wheat protein is an excellent source of vegetable protein obtained when the starch is extracted from wheat, after having removed the gluten from the flour. Wheat protein stands out for its good digestibility and its neutral odor and flavor that do not modify the taste of protein bread.
Wheat protein stands out for its high glutamine content. It is the amino acid with the greatest presence within the different muscle groups, and in general, it constitutes approximately 60% of muscle tissue. It favors the replenishment of glycogen deposits, contributes to improve performance, and decrease fatigue and the maintenance of muscle mass and has a great relevance when carrying out the synthesis of glutathione, contributes to the improvement of the immune system.
It is a source of choline. Choline is a precursor of acetylcholine, a neurotransmitter that is involved in a large number of functions within the organism. Among them, in memory and muscle control.
In its composition we can highlight the presence of minerals such as iron, zinc and copper, as well as vitamin E.
Pea protein is a vegetable protein source obtained from peas. It has been added in Protein Bread to achieve its high protein content.
This source of this macronutrient is low in carbohydrates and fats and is lactose-free.
It is a slow absorption protein, which contributes to a higher degree of satiety when it is digested and assimilated in the body. It is considered the casein of vegetable origin due to its texture and digestibility.
Pea protein is a fairly pure and high quality source of protein. It is also easily digested and assimilated by the body.
This protein source stands out because it has a high content of BCAAs. BCAAs are branched amino acids. Exactly 3: leucine, valine and isoleucine. They intervene and contribute to stimulate the protein synthesis in a direct way and favor the gain of muscular mass.
Another characteristic of this protein is that it also has a high content of other essential amino acids, i.e. those that the body cannot produce by itself, which are lysine, arginine and phenylalanine.
Unlike other types of vegetable proteins, it has lysine, an essential amino acid that is the precursor of carnitine. Among its main benefits, it contributes to the maintenance and gain of muscle mass.
Is It a Whole Wheat Bread Protein Bread Life Pro? Whole Wheat Rye Flour
Yes, Life Pro Protein Bread is a whole wheat bread because its main ingredients include whole wheat rye flour.
Its high vitamin and mineral content stands out. Rye is a great source of iron, phosphorus and magnesium. In relation to vitamins, it is an excellent source of vitamin E, a source of antioxidants of great importance for the body, and vitamins of the B group such as B1, B2, B3 and B6.
Rye flour is an excellent source of fiber, it contributes to the improvement of the intestinal transit, to the digestions and to fight constipation. It is one of the integral cereals with the highest amount of fiber.
In its composition, it emphasizes the presence of the amino acid called lysine. This is not usually present in the composition of most cereals except for rye.
In addition, it has a glycemic index of 46 It is considered a source of carbohydrates of low glycemic index.
Does rye flour contain gluten?
Yes, rye flour has gluten. However, it is one of the cereals with the lowest gluten content. It has a much lower amount compared to spelt or wheat.
Brown and Golden Flaxseed
Protein Bread has two types of flaxseed among its ingredients. Flaxseed comes from the flax seed. It provides a wealth of nutrients, from antioxidants, fiber to vitamins and minerals.
Its high amount of fiber contributes to improve intestinal transit, to avoid constipation and also has anti-inflammatory properties.
Flaxseed provides a substance very similar to Prostaglandin. This is responsible for regulating blood pressure and prevents the formation of clots and other heart-related diseases.
Flaxseed is a source of healthy fats. It has a high content of Omega 3. It is an essential fatty acid that cannot be synthesized or produced by the body. Omega 3 fatty acids have a number of benefits for the heart and help lower and regulate cholesterol levels.
Omega 3 has an anti-inflammatory effect that improves and helps prevent problems related to ligaments or joints. It can help reduce fatigue and improve strength gain and aerobic-type performance.
What is the main difference between golden flaxseed and brown flaxseed?
The difference between these two types of flaxseed is their taste. The taste of golden flaxseed is stronger and more intense than that of brown flaxseed.
PROTEIN BREAD'S HEALTHY FAT SOURCES: SESAME SEEDS AND SUNFLOWER SEEDS
Protein Bread contains both sunflower seeds and sesame seeds.
Sunflower seeds: are a source of healthy fats, rich in protein and contain an amino acid called tryptophan, which is directly related to serotonin and therefore happiness levels. It is a source of zinc, biotin, vitamin E (a potent antioxidant) and folic acid.
Sesame is a source of polyunsaturated fatty acids. It provides Omega 3. It is an essential fatty acid that cannot be synthesized or produced by the body. Omega 3 fatty acids have a number of benefits for the heart and help lower and regulate cholesterol levels. It also contains iron, calcium and zinc.
WHAT ARE THE BENEFITS OF LIFE PRO PROTEIN BREAD?
· Protein Bread is a protein bread that will allow you to continue enjoying bread without breaking your diet.
· It reduces the presence of carbohydrates to a low percentage of 7.5%. Despite this, the carbohydrates it contains are of quality and come from wholemeal rye flour. They have a low glycemic index.
· Rye flour is high in fiber, vitamins and minerals.
· Protein Bread is a bread rich in protein. It contains 22% of this macronutrient. Each 50 gram slice provides 11 grams of protein.
· It is made from two protein sources: pea protein and wheat protein.
· Pea protein is slow digesting, which results in a higher satiety contribution.
· Protein is responsible for promoting protein synthesis, helping to build and maintain muscle mass damaged after training.
· It is a bread that provides a great amount of satiety due to its protein content, healthy fats and different sources of fiber.
· It provides Omega 3 thanks to the brown and golden flaxseed in its dough.
· It also contains sunflower seeds and sesame seeds. Two rich sources of healthy fatty acids.
· It is an ideal complement for sports nutrition diets as it allows you to get closer to your goals and still enjoy your favorite foods.
· It is a low calorie bread. Each 50 gram slice contains only 134 calories.
What Makes Protein Bread Different?
Protein Bread, unlike traditional breads, stands out because its protein content is much higher.
It has been elaborated with two sources of protein, in addition to whole wheat rye flour, wheat bran and different seeds such as sunflower and oat seeds. It is a complete, whole wheat bread with high fiber content.
It has a complete list of ingredients, full of vitamins and minerals, as well as different healthy fatty acids that contribute to an improvement in nutrition and health.
All the ingredients used in Life Pro Protein Bread have been rigorously selected. They are of high quality and maintain all their natural properties.
Is Protein Bread Life Pro suitable for vegans and vegetarians?
Yes, Protein Bread is suitable for vegetarians and vegans because all the ingredients used are of vegetable origin.
Who Is Protein Bread Life Pro Recommended For?
· Life Pro Protein Bread is recommended for all those people who want a high protein alternative to conventional bread.
· It is ideal for people who want to reduce the percentage of fat or lose weight due to the great contribution of fiber and satiety. It is also an ideal alternative because of its low carbohydrate content.
· It is recommended for people who, at the same time, want to gain muscle mass due to its high protein content.
When To Take Life Pro Protein Bread?
You can enjoy Protein Bread at any time of the day. It is ideal to accompany your breakfasts, snacks, snacks or main meals of the day.
You can combine it with your favorite sweet or savory foods. Use Protein Bread for your toast, side dishes, sandwiches or whatever you prefer.