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BCAA or branched chain amino acids are a sports supplement that is made up of a set of 3 amino acids that are Leucine, Valine and Isoleucine . The branched amino acids or BCAAs, are a type of essential amino acids .
LIFE PRO BCAA 2:1:1 500G
LIFE PRO BCAA PRO 8:1:1 300G
LIFE PRO BCAA + GLUTAMINE AJINOMOTO 300G
NUTRIMARKET NEW BCAA'S NEUTRAL 600G
NUTRIMARKET NEW BCAA'S 300G
NUTRIMARKET NEW BCAA'S 600G
AMIX BCAA ELITE RATE 500 Caps.
AMIX PEPTIDE PEPFORM BCAA 90 CAPS
AMIX BCAA INSTANT JUICE 500 G
AMIX BCAA ELITE RATE 120 CAPS
AMIX PRO SERIES BCAA 4:1:1 300 TABS
AMIX NITRO BCAA PLUS 500 G
AMIX PRO SERIES SYNCHRO BCAA SUSTAMINE 300G
BIOTECH USA VEGAN BCAA 360G
AMIX KETOLEAN® 8001 KETO GOBHB®+BCAA 270G SABORES
LIFE PRO BCAA 8:1:1 300 G NEUTRAL
LIFE PRO BCAA PRO AJINOMOTO 2-1-1 300G
LIFE PRO BCAA PRO 8:1:1 1000MG 400 CAPS
NUTRIMARKET NEW BCAA 1000 150 Caps.
AMIX GLUTAMINE + BCAA 360 CAPS.
AMIX BCAA ELITE RATE 350g
AMIX BCAA GOLD 2:1:1 300 CAPS
VIKIKA GOLD SLIM BCAA DRINK 210G 30x7G
What are BCAAS?
They make up one third of muscle tissue. One of their characteristics is that they do not need to be digested. They are transported directly to the muscle tissue
These 3 amino acids are directly involved in the processes of protein synthesis and the formation and building of muscle mass. They are essential for all those who do strength training and want to maintain and gain muscle mass.
They improve and accelerate physical recovery, increase your performance, and promote proper muscle development.
What are the 3rd amino acids that make up BCAAS?
Leucine : This is the amino acid of the three that plays the most important role as it is involved in protein synthesis and in creating the anabolic environment for muscle mass gain. It also contributes to the maintenance of an adequate blood sugar level . It is usually found in the highest proportion in BCAAS supplements.
Isoleucine : promotes the creation and recovery of muscle mass, helps to eliminate fat during exercise by promoting its use as an energy source. Reduces the risk of type II diabetes because it is able to regulate the level of glucose in the blood. It is a precursor of alanine and glutamine.
Valine : promotes the existence of a positive nitrogen balance, which is necessary for the repair and building of muscle tissue, and also acts as a nervous system relaxant.
What are the functions of BCAAs?
- They contribute to the maintenance of muscle mass and prevent muscle catabolism or muscle loss.
- They help to reduce fatigue. They can be used as fuel in the muscle when required.
- Contribute to muscle mass gain: They stimulate protein synthesis and the activation of the MTor pathway.
- Help maintain glycogen
- Promotes recovery after physical activity.
- Promote muscle building and contribute to glutamine production.
- Contribute to optimised physical performance and improved recovery .
When to take BCAA?
Before training : to ensure that the body has the necessary nutrients and that muscle mass is properly maintained.
During exercise: since it is a light and easy to take supplement, it can be ideal to take during adequate physical activity. It also postpones fatigue.
Post-workout : Will help create a favourable environment for building muscle mass and reducing fatigue.
How to take BCAAs?
Mix one scoop or the desired amount with water.
BCAA supplements are available in capsule or powder form. Powdered BCAAs are available in a variety of flavours to make them easier to take.