WHAT IS LIFE PRO BCAA 8:1:1?
BCAAs are branched amino acids that contribute to the maintenance and gain of muscle mass, as well as to a better recovery after workouts.
It is composed of top quality amino acids which are Leucine, in a higher proportion, since the 8 refers to this amino acid. Valine and Isoleucine in a ratio of 8:1:1.
This is the most effective ratio to promote muscle mass gain.
The BCAA's (Leucine, Valine and Isoleucine) form practically the third part of the muscle tissue. These 3 amino acids participate in the processes of protein synthesis and the formation and construction of muscle mass and promote recovery and decrease fatigue.
Life Pro Bcaa 8:1:1 establishes an anabolic environment in your body, offering you energy in terms of muscles, collaborates in fat loss and minimizes recovery times, fatigue and muscle soreness. They improve and accelerate physical recovery, increase your performance, and promote proper muscle development.
Among these amino acids, leucine is the most important for the effects it provides, although it is strongly supported by the other 2 amino acids. That is why Life Pro BCAA 8:1:1 contains this ratio: it is provided 8 times more than the other two amino acids.
Leucine is responsible for activating the mTOR pathway, and activates the beginning of the processes of generation and construction of new muscle tissue.
Life Pro BCAA 8:1:1 is recommended for those athletes who need to improve their recovery time. And they want ingredients that help them minimize the negative effects on muscle tissues as a result of physical exercise, especially endurance.
It is ideal for anyone looking for a product that will help them increase their recovery time and have an environment conducive to muscle tissue regeneration.
WHAT ARE BRANCHED-CHAIN AMINO ACIDS?
Amino acids are those components that make up proteins: these are formed by long chains, which are divided into two groups: non-essential amino acids and essential amino acids.
Non-essential amino acids are those that our body can produce by itself and essential amino acids are those that we must ingest through supplementation or diet. In this category are the 3 that make up the BCAAS.
The branched chain amino acids or BCAA, are a type of essential amino acids. They do not present a linear chain structure in their formation as usual, but form a branched chain.
The branched amino acids do not require this process so they are transported directly to the muscle tissue, so there is a greater and faster availability of them, in this case, in the muscle tissue.
LIFE PRO BCAA 8:1:1 FLAVORS
BCAA 8:1:1 has been designed in 3 different flavors: forest fruit, lemon sorbet and orange.
It is ideal to take at times when you want a supply of branched amino acids with a delicious taste of refreshing fruit. Choose your favorite.
THE PROPERTIES OF BCAA 8:1:1
The BCAAs are formed by a set of three amino acids which are leucine, isoleucine and valine.
Their main function is to contribute to maintaining and building muscle mass by promoting an anabolic environment.
BCAAs use insulin to enter the muscle cell. They provoke a small, short-lived insulin release.
Leucine acts by activating the pathway called mTOR which can generate protein synthesis in muscles. They are more easily and rapidly absorbed than most other amino acids.
Isoleucine improves glucose metabolism by increasing the capacity of glucose to be stored in the muscles.
There is evidence showing that 3-4 g of leucine per meal is sufficient to maximally stimulate muscle protein synthesis.
Unlike high protein whole foods or protein supplements, in which the amino acids that are part of their composition have to be digested, metabolized in the liver before being transported. They require more time and a much more complex process until they can be used.
BCAAs do not need to be digested. When ingested, they are transported directly to the muscle tissue where they are required. For this reason, it is a versatile and convenient supplement to be taken both before and during workouts, since it does not generate heaviness or stomach discomfort.
Its main function is to help maintain muscle mass. Its presence in an adequate amount in the muscle helps to avoid the destruction of muscle fibers and tissues, that is to say, it avoids catabolism.
It is the amino acid with the highest BCAA ratio 8:1:1.
It stimulates protein synthesis, and also intervenes in the optimal recovery of muscle injuries. Leucine also helps in the maintenance of an adequate blood sugar level.
Also, it can help to reduce that fat stored in our body, especially visceral fat because it allows to increase the metabolic rate during workouts.
The physical composition of this amino acid is very similar to that of leucine. These small variations are what makes each of them have different properties.
Isoleucine helps to eliminate fat during exercise by promoting its utilization as a source of energy.
The presence of an adequate level of isoleucine in the body can help prevent various diseases related to the cardiac system, the vascular system, and also reduce the risk of type II diabetes because it is able to regulate the level of glucose in the blood and thus increase energy levels.
At a muscular level, it promotes the synthesis of new muscle fibers and their reconstruction after exercise, which results in improved recovery processes after muscle injury.
Together with other amino acids, it serves as a precursor of alanine and glutamine, two other amino acids which are found in greater quantities in our muscles.
The main and most important function of valine is that it enables the positive nitrogen balance necessary to repair and build muscle tissue.
When this balance is positive, that is to say, more nitrogen is retained than is eliminated, it means that the muscles have recovered their proper shape after intense training and that we are in a state that favors the gain of muscle mass.
Another feature that presents is that of being a good also acts as a relaxant of the nervous system, which can reduce nervousness, anxiety or stress.
Among its many functions, we also highlight that it intervenes in the regulation of the amount of glucose in the blood, improves the state of the liver and gallbladder preventing diseases such as liver failure, the formation of stones in the gallbladder, cirrhosis or fatty liver.
THE 8:1:1 RATIO OF BCAAS LIFE PRO
Life Pro BCAA 8:1:1:1 has a ratio of the 3 amino acids that compose it 8:1:1.
The ratio refers to the proportion of leucine, isoleucine and valine, in that order that the supplement provides. Life Pro Bcaa 8:1:1:1 provides 8 times more leucine than isoleucine and valine.
This ratio is considered one of the most optimal for promoting the anabolic environment necessary for muscle mass gain.
Leucine is the branched amino acid of the three most involved in protein synthesis and in creating the anabolic environment for muscle mass gain. That is why we will always see larger amounts than the other two.
Each dose of 7.5 grams of BCAAs 8:1:1 provides the following amounts:
- Leucine: 6 grams.
- Valine: 0.75 grams.
- Isoleucine: 0.75 grams.
STEVIA AS A SWEETENER IN LIFE PRO BCAA 8:1:1
Life Pro BCAA 8:1:1 has been sweetened in its 3 different flavors with sucralose. It does not contain aspartame or other sweeteners,
Sucralose is an artificial sweetener that was discovered in 1976.
Recently, its use in the field of fitness and sports supplementation is due to its safety in human consumption and the fact that it does not contribute calories to the organism. That is why it has been used in Life Pro BCAA 8:1:1.
This sweetener has the capacity to sweeten between 500 and 600 times more than conventional sugar. It is obtained from sucrose.
Most of this sweetener cannot be absorbed and is excreted, which only adds flavor and sweetness. It does not alter hunger and the level of toxicity it presents is very low since it has been proven that certain sweeteners can increase appetite levels.
It does not alter glucose or insulin. It is one of the safest sweeteners for human consumption. It is a sweetener suitable for diabetics because it does not influence glycemia or blood sugar concentration.
Also, sucralose prevents tooth decay because bacteria cannot decompose this sweetener and as a result the tooth enamel will remain intact.
THE BENEFITS OF BCAA 8:1:1 LIFE PRO
- BCAA's are fundamental elements for the maintenance of muscle mass as well as to accelerate recovery after physical activity. They are part of proteins.
- All whey proteins contain essential amino acids, but an extra intake of these 3 amino acids, which are directly involved in protein synthesis, can increase muscle mass gain.
- The 8:1:1 ratio is one of the most optimal ratios we can find for multiple benefits in relation to muscle mass gain.
- They help to maintain glycogen stores as they can be used as fuel and therefore prevents fatigue or postpones it.
- Leucine activates the mechanism in the body and favors a positive nitrogen balance.
- They contribute to reduce fatigue both during and after training and to promote optimal recovery after intense workouts. They can reduce muscle damage.
- They reduce muscle soreness.
- Promote muscle building and contribute to glutamine production. Stimulate protein synthesis and prevent catabolism or loss of muscle mass.
- They do not need to be digested. They are rapidly absorbed.
- BCAAs contribute in establishing an anabolic environment in your body, giving you energy in terms of muscles,
- They can help promote fat loss and minimize recovery times, fatigue and muscle soreness.
- They improve and accelerate physical recovery, increase your performance, and promote proper muscle development.
CHOOSING A BCAA OR EEAA SUPPLEMENT?
Both EEAA and BCAA have similar benefits within the organism; they contribute to delay muscle fatigue, help in the recovery and development of muscle mass. Although these amino acids have certain differences, their effects are very similar.
BCAAs contain three amino acids that are very important for athletes in larger quantities and EAAs contain all the essential amino acids, but in smaller quantities. A BCAA supplement can be recommended to athletes looking for a more specialized product with specific functions within the sports environment.
In conclusion, the decision to choose one supplement or another depends on you and the more specific benefits and functions, such as the benefit you want to get out of each one.
WHAT MAKES BCAA 8:1:1 DIFFERENT FROM LIFE PRO?
LIFE PRO BCAA PRO 8:1:1 300 G. The latest studies reveal that the best ratio of these 3 amino acids to achieve optimal results in increasing lean muscle mass is 8 parts L-Leucine to 1 part L-Valine and L-Isoleucine.
In addition, it promotes protein synthesis and protein degradation, so it helps, especially after physical exercise and over-exertion, damaged muscle cells to replenish and get protein for repair and development.
Life Pro BCAA 8:1:1. has no added sugars and no carbohydrates, so the benefits of amino acids are not hindered by any other element.
Your muscles will be nourished in the best possible way, providing valuable protection against catabolism, optimizing physical performance and improving recovery. It promotes the growth of lean muscle mass.
BCAAS 8:1:1 is an essential supplement for the daily life of people who take care of their diet and want to reach their body's amino acid and protein requirements in a convenient and delicious way.
DO BCAAS BREAK THE FAST?
Yes, BCAAS supplements break the fasting state.
In spite of their liquid format obtained by mixing the powder with water, they have certain calories since they are part of proteins, a macronutrient that contributes 4kcal per gram in general terms.
WHEN IS IT ADVISABLE TO TAKE BCAA 8:1:1?
Life Pro BCAA 8:1:1 is a supplement that provides branched amino acids in an 8:1:1 ratio that can be taken at any time of the day when an amino acid supply is needed to nourish our muscles, create an anabolic environment and promote protein synthesis. You can combine it with other supplements or meals throughout the day, for example, with a protein isolate or protein concentrate supplement.
Two key times for amino acid intake are:
Before training: Life Pro BCAA 8:1:1 is very useful to ensure that during training the necessary amino acids are available in the body and maintain muscle mass.
During training: being light and easy to take supplements, it can be ideal to take while performing the corresponding physical activity. They guarantee a correct supply of amino acids to the muscles and, in addition, they will go directly to them since they do not need to be digested. They are absorbed quickly.
After training: they can contribute to create a favorable environment for muscle mass gain and decrease fatigue.
Branched amino acids in definition and volume phase:
Protein is an essential macronutrient in both phases and amino acids are part of it.
In the volume phase, a BCAAS supplement may be recommended as it helps to create the ideal anabolic environment for muscle mass gain, which is the main objective of this period.
In definition phase it also plays a fundamental role, since being in a caloric deficit we want to reduce the percentage of fat, not muscle mass and this is the nutrient responsible for maintaining it or reduce its loss, and amino acids will contribute to achieve it.
INSTRUCTIONS FOR USE
It is recommended to take a dose of BCAA 8:1:1 of 7.5 grams (which is equal to 2 measures), after training and before going to bed, providing a total dose of 15g.
Mix the supplement with a dose of 200 to 250 ml of water and shake.