What Are the Common Symptoms of Anxiety, and How Do They Differ from Stress?
Both anxiety and stress are natural responses of the body to excessive worry about a future event, a feeling of nervousness, irritability without an apparent cause, physical symptoms like palpitations, sweating, tremors, among others, or difficulties concentrating or falling asleep. Common symptoms include anxiety attacks, anxiety crises, and anxiety symptoms.
Regarding the differences, stress is a response to a specific situation, which disappears once the cause of the stress ceases, such as work-related stress, while anxiety is a mental ailment that persists over time due to excessive worry or fear that often lingers without a clear or present cause. The latter may require psychiatric or therapeutic intervention for management, as well as strategies to control anxiety.
What Relaxation Techniques Are Effective in Reducing Anxiety and Stress?
There are several relaxation and stress management techniques that can be effective, such as diaphragmatic breathing (slow inhalation through the nose and slow, controlled exhalation through the mouth), guided meditation through meditation and progressive muscle relaxation exercises, regular physical activity, guided visualization, gentle or relaxing music, and active coping techniques that involve identifying and managing stressful thoughts and situations.
What Treatments Are Available for Anxiety, and Which Is Most Suitable for Me?
There are numerous treatments that can be useful for treating anxiety or stress. These include psychological therapy (cognitive-behavioral therapy, exposure therapy, or relaxation therapy), the use of prescription medications (anxiolytics, antidepressants, beta-blockers, etc.), the use of herbs and supplements (ashwagandha, tryptophan, magnesium, etc.), exercise, a balanced diet, adequate sleep, and social support from friends and family.
How to Manage Stress at Work and Maintain a Work-Life Balance?
The imbalance between work and personal life can lead to generalized anxiety disorder. Therefore, we must establish guidelines that allow us to manage both parts of our lives, which together form a whole. In order to control work-related stress and find balance, it is important to set time limits by defining a work schedule and respecting it whenever possible.
It is important that you can set aside specific time for yourself: hobbies, time with friends or family,... Additionally, it will be very important to get adequate sleep. You can incorporate relaxation techniques and a multivitamin or other supplement for stress or anxiety.
What Is Social Anxiety, and What Strategies Can Help People Overcome It?
Social anxiety is a disorder characterized by intense fear of social or performance situations where a person feels observed, judged, or negatively evaluated by others. People with social anxiety may experience a wide range of symptoms, including extreme nervousness, facial flushing, tremors, excessive sweating, difficulty speaking or maintaining concentration, and even panic attacks.
Supplementation for social anxiety can be very useful in these cases, but it is important to accompany it with other tools, such as cognitive-behavioral therapy, gradually exposing oneself to social situations that affect us, learning about social skills, sharing your feelings with close friends, among others.