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Sports supplements are currently one of the most important nutritional elements that any athlete or sportsman should carry out. As their name suggests, they serve as a great help to supplement the diet, balance it with certain substances and avoid possible nutritional deficiencies that may arise with the physical wear and tear that occurs in training or sports practice.
What are sports supplements
In general terms, sports supplements are concentrated foods that maintain their most important nutritional properties even after manipulation of their original state.
A manipulation that can increase the nutritional properties of the food itself or eliminate those that are less desirable for training and diet of the athlete.
The supplements that can be found today often significantly improve athletic performance. They usually include a high contribution of vitamins, minerals, amino acids, herbs or any concentration, extract or combination of all these substances.
They are, therefore, dietary supplements or food supplements that can be purchased in the sports supplements shop.
It is well known that nutritional care is essential in sports practice to improve performance and recovery of the body after exercise. The high workload in training or in the sport itself requires energy and a series of nutrients that often are not fully achieved through a balanced diet.
It is in this context where the sports supplements appear, responsible for covering the nutritional requirements of athletes to achieve greater athletic performance and optimal recovery after exercise.
What kind of sports supplement do you need?
However, when visiting a sports supplement shop it is important to bear in mind that not all of these products will improve sports performance and not all of them work for all disciplines. For this, it is necessary that the athlete is very clear about the objective he/she wants according to the sports practice he/she is doing and the lifestyle he/she leads.
This means that there are supplements that can cover better than others a series of needs in the athlete: increase of muscle mass, maintenance of the latter, delay in the onset of fatigue, increase of resistance, improvement in the recovery of the organism after exercise, etc.
Due to a series of conditioning factors (diet, type of training, objective, etc.), nutritional supplements can be more or less useful. For this reason, it should be emphasized that before purchasing sports supplements in any store, it is necessary to analyze the situation and characteristics of each individual.
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Advantages and benefits of sports supplements
As we have already mentioned, sports supplements cover different nutritional needs. Depending on the intensity and frequency of sports practice or training, we will need to resort to these supplements to alleviate the loss of nutrients, proteins, amino acids, etc.
On the other hand, sports supplements provide direct physiological support. One of their main contributions is to increase performance, but they are also very beneficial for increasing muscle mass or for subsequent recovery after physical exercise.
At the same time, sports supplements may also be able to accelerate the process of fat loss (fat burners), improving the general state of alertness in the body. In addition, they are responsible for increasing fat oxidation and avoiding the drop in metabolic expenditure.
Finally, we must remember that in no case should we base our diet solely and exclusively on the intake of sports supplements, but we can do the opposite. The diet of any athlete should be balanced, rich in protein, carbohydrates and fats.