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Cognitive activity or cognitive performance are all those abilities and skills that our brain has to carry out actions such as paying attention, memorising, reading and processing information from our environment.
What is cognitive activity?
Studying, gaming, work, etc. are highly demanding activities for our brain, in which for long periods of time we need to maintain concentration, energy and avoid the fatigue and tiredness that these entail in order to obtain maximum performance.
How to improve cognitive performance?
To improve cognitive performance, different compounds can be taken to help enhance the person's abilities. Supplements that help reduce fatigue, improve concentration and increase energy can be a key factor in achieving better results and enhancing these abilities. The most commonly used are nootropics.
The main benefits of cognitive performance-enhancing supplements are as follows:
- Improves cognitive abilities.
- They help to increase energy levels.
- They help to improve the performance of demanding tasks.
- Improves alertness.
- Helps to enhance mental focus and learning.
- Helps improve concentration.
- Help reduce and delay mental fatigue.
What to take to improve cognitive performance?
In Nutrimarket you can find a selection of the most effective supplements to enhance cognitive abilities and performance. Among the most common compounds in this type of supplements, we highlight:
- Caffeine: stimulates the central nervous system improving physical and cognitive performance. It helps to mitigate drowsiness, reduce tiredness and increase the level of energy and mental focus.
- Various plant extracts.
- Theanine: an amino acid, found in tea, which is involved in the formation of neurotransmitters such as dopamine, serotonin and endorphins. It helps to improve concentration and reaction time.
- Ginseng: has adaptogenic properties and helps to reduce the perception of stress, reduce nerves and reduce anxiety, while promoting general well-being.