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What is Citrate Magnesium Complex?
It is Life Pro Nutrition’s magnesium formula focused on immune support. It combines magnesium citrate with two nutrients that contribute to the normal function of the immune system: zinc in chelated Albion® TRAACS® form, and vitamin B6 in its active form.
We formulated it for adults who want to support their immune system every day while also ensuring a good intake of magnesium. It is especially suitable during seasonal changes, busy periods, or routines that include training. Take two capsules a day, and each bottle lasts for two months.
It is one of the five magnesium products in the Life Pro range, each with a different focus: all-round support, relaxation, mental function, energy, and immune support. If your main priority is relaxation, energy, or concentration, the range has more specific options; this one focuses on the immune system.
Composition per serving
Its form of magnesium is citrate, a soluble organic salt widely used in supplements. The zinc is provided as Albion® TRAACS® bisglycinate, bound to glycine, and vitamin B6 as pyridoxal-5'-phosphate, the form the body uses directly.
The daily serving of 2 capsules contains:
- Magnesium: 200 mg, 53% of the NRV, from 1,379 mg of magnesium citrate.
- Zinc: 3.25 mg, 33% of the NRV, from 16 mg of Albion® TRAACS® bisglycinate.
- Vitamin B6: 1.84 mg, 131% of the NRV.
- AstraGin®: 17.5 mg.
- BioPerine®: 1 mg, containing 95% piperine.
AstraGin® and BioPerine® are branded ingredients that complete the formula. This is a gluten-free product in a vegan capsule, with each active ingredient listed in milligrams and as a percentage of the NRV.
Formula benefits
Immune support. Zinc and vitamin B6 contribute to the normal function of the immune system. Zinc also contributes to the protection of cells from oxidative stress.
Mental function. Zinc contributes to normal cognitive function, while magnesium and B6 contribute to the normal functioning of the nervous system and normal psychological function.
Muscles. Magnesium contributes to normal muscle function and electrolyte balance, making it a useful option if you train or sweat frequently.
Energy. Magnesium and vitamin B6 contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
All these claims are authorised in the European Union following EFSA evaluation.
Directions for use
Take 2 capsules a day with a glass of water and a meal: breakfast, lunch, or dinner. If you train, you can take them with the meal you have after your session. The bottle contains 120 capsules, enough for 60 days. Consistency is what matters most: magnesium works as a daily foundation, not as a one-off boost, so try not to skip days. If you forget one day, resume your usual schedule the next day without doubling the dose.
EFSA sets the upper level for magnesium from supplements at 250 mg a day. The 2 capsules provide 200 mg, so if you take another supplement containing magnesium, you should add the two amounts together.
During seasonal changes or busier periods, the most important thing is to take it consistently. Complement the supplement with a varied diet that includes fruit, vegetables, legumes, and nuts, and get adequate rest. Take the 2 capsules together with the same meal, so you only need to remember once a day.
