COMPOSICIÓN DE LIFE PRO HEALTHY ZMA
Este producto está compuesto de zinc, magnesio y vitamina B6.
¿PARA QUÉ SIRVE?
Life Pro Healthy ZMA es un suplemento muy especial, ya que combina tres ingredientes conocidos por todo el mundo para lograr una serie de beneficios que por separado no podrían conseguirse. Es decir, no solo es ideal para cualquier persona que sufra un déficit de zinc, magnesio o vitamina B6, sino que cuenta con propiedades muy valiosas para los deportistas.
La propiedad más importante de Life Pro Healthy ZMA tiene que ver con la testosterona, una hormona anabólica que interviene directamente en los procesos de creación de masa muscular magra. Este producto es capaz de incrementar la presencia de testosterona en el organismo, facilitando notablemente el crecimiento del volumen muscular, uno de los objetivos más difíciles de conseguir dentro del fitness. Además, mejora la recuperación después de un entrenamiento intenso.
En términos más genéricos, el magnesio de Life Pro Healthy ZMA puede suponer una mejora de la calidad del descanso nocturno.
BENEFICIOS DE LIFE PRO HEALTHY ZMA
- Aumenta la presencia de testosterona en el organismo.
- Mejora el anabolismo.
- Facilita el crecimiento de volumen de masa magra.
- Incrementa la efectividad de la recuperación.
- Mejora la calidad del sueño.
HOW TO TAKE LIFE PRO HEALTHY ZMA?
Take 3 capsules a day. It is recommended to take them 30-60 minutes before bedtime and on an empty stomach.
Is magnesium glycinate better?
This form of magnesium is less likely to have a laxative effect than magnesium citrate. Because it is bound to the amino acid glycine, it has a calming effect and can be used for the relief of stress, insomnia, anxiety and more.
What is magnesium glycinate used for?
It is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Magnesium is very important for the normal functioning of cells, nerves, muscles, bones and heart. In general, a well-balanced diet provides normal levels of magnesium in the blood.
Is it good to take magnesium every day?
It is recommended not to exceed 350 mg of supplemental magnesium per day. However, several studies have involved higher daily doses. It is recommended to take only one daily magnesium supplement that provides more than 350 mg under medical supervision.
This product is composed of melatonin with two types of release, a quick release and a sustained release, an avant-garde formula with respect to the current ones on the market that will guarantee your rest.
What is it for?
Among the functions that melatonin performs, we find some as important as the correct functioning of circadian rhythms, the regulation of sleep and wakefulness cycles, energy and glycemic control and a marked oxidative stress reducing effect.
In this way, an organism rests at night to a great extent thanks to the fact that darkness generates melatonin production and sunlight lightens it, thus allowing us to have marked hours of rest and repair and hours of activity marked by exposure to the sun.
Therefore, melatonin is a strong ally in the fight against insomnia and problems arising from poor quality and quantity of sleep so that supplementation with melatonin will help to higher levels of it getting a deep and sustained sleep.
However, with respect to melatonin supplements, many of the formulas currently produced have an incorrect release, being too fast, generating a peak in the blood in the middle of the night, which finally causes us to wake up early, which means that we do not rest.
On the other hand, too high concentrations or the use of some sustained release melatonin formulas can cause daytime drowsiness and hangover sensation because its elimination from the blood is too sustained, being present in the blood during the day, when we should be awake and exposed to light.
Thus, this hybrid release formulation (rapid release and sustained release) will be able to help us achieve an effective rest without negative effects, because it combines the best of both types of melatonin, unlike other supplements currently marketed that far from improving rest, can actually worsen it.
In addition, melatonin is a very safe supplement with ample scientific evidence behind it, which is growing day by day, to the point of being one of the most studied supplements on the market and a great help in improving the quality of life and health of the population.
In this way, the consumption of Hybrid Melatonin will ensure you an efficient rest without imbalances or side effects, improving your state of health and sleep.
Sustained rest throughout the night.
Improved sleep latency (we get to sleep earlier).
Better quality and deeper sleep.
Increased hours of sleep.
Regulation of circadian rhythms.
Possible improvement of stress and protection against weight gain and metabolic syndrome.
If you are receiving any type of medication such as anticoagulant or antiepileptic drugs consult your doctor before use.
If you are suffering from a diagnosed pathology, consult your doctor before use.
Elderly people may suffer a slower metabolization of this product.
In people with insulin resistance it is advisable to separate its consumption a few hours after dinner.
What dose to consume?
Take 1.8 mg of melatonin (1 capsule) 40 minutes before going to sleep a couple of hours after dinner.
What is Ashwagandha?
Ashwagandha is a supplement that comes from the roots of a plant originally used in India, called Whithania Somnifera since historical times, more than 3000 years as a natural medicinal remedy to improve adaptation to stressful situations, mainly by reducing cortisol.
Cortisol is a hormone naturally secreted by our body when we are under stressful situations.
It does not present a specific response in the body: it should be able to improve the tolerance of any stressor whether physical, chemical or biological.
Ashwagandha is a supplement increasingly used and demanded in the general population due to its extensive list of properties and benefits.
Benefits of Aswagandha
Aswhagandha contains neurotransmitters that activate serotonin receptors. It has potential effects on cognitive ability and memory.
Helps control blood sugar. Regulates blood sugar.
It has a great anti-inflammatory capacity.
Improves the immune system: its free radical scavenging properties reduce oxidative stress and therefore free radicals.
In men, it helps to increase testosterone levels to a greater or lesser extent depending on the previous state of the person.
There are pathologies that are treated withanolides, so it is considered that its use can be beneficial to treat diseases such as Parkinson's and Alzheimer's.
It contributes to improve the quality of sleep, reduce nervousness, and to achieve a sense of well-being.
It improves the state of our thyroid, endocrine function.
It contains a compound called Withaferina A effective against different types of tumor cells. It is not recommended for use as a primary cancer therapy.
What are the side effects of Ashwagandha?
In case of hypertension problems, consult a medical professional, as it may lower blood pressure or interfere with medications used to treat this pathology.
It may alter different hormone levels, in particular the thyroid hormone. If the person suffers from hormonal or thyroid problems, it is recommended to consult a doctor beforehand.
In case of pregnancy or breastfeeding, its use is not recommended without medical supervision.
In case of taking any medication to control diabetes, it is recommended to consult with a medical professional before use because it can interact and interfere with this type of medication, as it reduces the levels of glucose in the blood.
What dosage of Ashwagandha to take?
The recommended dosage is individual for each person. It is usually between 200 and 600 milligrams per day. It can be taken in several doses throughout the day or in a single dose.