Good recovery is key to sports performance and nutrition plays an essential role in this process, both to repair tissue damage and to promote the adaptations to training desired by every athlete.
This product is composed of a combination of different carbohydrate sources (maltodextrin and fructose), whey isolate and minerals (sodium chloride and potassium).
Carbohydrates after exercise will be used for tissue repair and will allow the replenishment of glycogen stores that have been used during physical activity, both at the muscular and hepatic level, an essential process to perform correctly in the next workouts and with benefits at other levels as well. We must not forget the energy intake that is achieved with the intake of carbohydrates, essential for the performance and health of the athlete.
Protein intake after training has two distinct functions. On the one hand, it will improve muscle protein synthesis and recovery, reducing muscle damage. In this sense, achieving a good supply of essential amino acids, with an adequate leucine content, will maximize this process. Whey isolate is a type of protein that complies with the above and presents other potential benefits, in addition to being perfectly tolerated by lactose-intolerant people and having a good tolerance at the intestinal level. On the other hand, when carbohydrate intake is not sufficient, the intake of carbohydrates together with protein will improve the replenishment of glycogen deposits.
The contribution of electrolytes will favor the hydration process, always accompanied by a correct fluid intake.
Consume 50g of product. It can be dissolved in water or other beverages (milk, vegetable drinks), as well as combined with foods such as yogurt or kefir, among others.
Contenido
Graduado en ciencias de la actividad física y del deporte, máster en alto rendimiento deportivo, Dr. Internacional Cum Laude en ciencias del deporte aplicadas a la fisiología neuromuscular, investigador internacional y docente universitario.
Investigador, entrenador y dietista. Graduado en ciencias de la actividad física y del deporte, máster en alto rendimiento deportivo, Dr. Internacional Cum Laude en ciencias del deporte aplicadas a las ayudas ergogénicas nutricionales, investigador internacional y docente universitario.
Graduada en biotecnología, graduada en nutrición humana y dietética, máster en inmunología avanzada y doctora en bioquímica, biología molecular y biomedicina. Nutricionista, atleta, docente universitaria y colaboradora en investigación.
Nutricionista en ciclismo de élite y licenciado en farmacia. Nutricionista del Movistar Team (UCI PRO TOUR), graduado en farmacia, graduado en nutrición humana y dietética, máster en alto rendimiento por el cómite olímpico internacional, antropometrista internacional nivel 2.
