What is Nutrimarket New Instant Oatmeal 500g?
Nutrimarket New Instant Oatmeal 500G is a wholemeal flour obtained by milling oat grain (avena sativa) with sweetener. It is an ideal nutritious food to improve your eating habits, whether using it for smoothies, pancakes and all kinds of recipes. Versatility is one of the most positive points of this Nutrimarket oatmeal.
What does Nutrimarket New Instant Oatmeal 500g provide?
Proteins: The higher the number of essential amino acids in a food, the higher its biological value; and oats include six of the eight essential amino acids for proper protein synthesis. They are called 'essential' because they cannot be synthesised by the body, so they must be supplied from outside.
Mixing oats with various plant foods further increases their amino acid arrangement, bringing it closer to the ideal for our body.
Lipids: Oats are the cereal with the highest percentage of vegetable fat in the world. 65% are unsaturated fatty acids and 35% is linoleic acid. 100 g of oat flakes cover up to 33% of our daily requirement of essential fatty acids.
Carbohydrates: Oats include slow-absorbing and easily assimilated carbohydrates. These provide energy for a prolonged period of time after they have been synthesised by our digestive system, thus preventing the feeling of fatigue and tiredness suffered when the body needs glucose again (hypoglycaemia).
Vitamins, minerals and trace elements: Oats provide these elements in optimum concentrations, both to cover and to prevent all kinds of deficiencies that our body may suffer from on a daily basis.
Fibre: In addition to these essential components, oats contain other elements that are not so important from a nutritional point of view, but are necessary for good intestinal function. These are insoluble substances which, when ingested in the diet, are not absorbed in the intestine. However, these substances are incredibly important for good digestion. It is what is commonly known as 'fibre', which improves the contents of the intestine and helps to both prevent and eliminate constipation.
What properties does Nutrimarket New Instant Oatmeal 500g have?
- High quality flour.
- Large number of minerals and vitamins of high biological value.
- Excellent source of energy.
- Regulates blood sugar.
- Reduces bad cholesterol (LDL) without damaging the good cholesterol (LDH).
How to take Nutrimarket New Instant Oatmeal 500g?
Mix 100g with water, milk or fruit juice (amount according to preference). Take 1 to 3 times a day or as needed.
